9.5 km | 01:03:25 | 06:38/km日期: 2015-10-27 19:22 - 平均心率: 38 - 卡路里: 626 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'49" / 06'43" / 06'54" / 06'51" / 06'48" / 06'50" / 06'47" / 06'52" / 07'02" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" | 998 / 998 |
2 | | 06'49" (+00'05") | 1005 / 2004 |
3 | | 06'52" (+00'08") | 1014 / 3018 |
4 | | 06'49" (+00'05") | 1012 / 4031 |
5 | | 06'47" (+00'03") | 1013 / 5045 |
6 | | 06'49" (+00'05") | 999 / 6044 |
7 | | 06'50" (+00'06") | 1015 / 7060 |
8 | | 07'03" (+00'19") | 1004 / 8065 |
9 | | 07'00" (+00'16") | 549 / 8614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
264.12 km mizuno RIDER 18 累積 :
2245.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'43" | 00:13'32" |
3 | 06'54" | 00:20'26" |
4 | 06'51" | 00:27'17" |
5 | 06'48" | 00:34'05" |
6 | 06'50" | 00:40'55" |
7 | 06'47" | 00:47'42" |
8 | 06'52" | 00:54'34" |
9 | 07'02" | 01:01'36" |
9.5 | 03'21" | 01:03'25" |