21.2 km | 02:08:15 | 06:02/km日期: 2022-11-28 19:01 - 平均心率: 144 - 卡路里: 1450 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80%
Pace: 05'42" / 05'37" / 05'42" / 05'34" / 05'37" / 05'35" / 05'36" / 05'33" / 05'34" / 05'32" / 05'47" / 05'40" / 05'32" / 05'35" / 05'31" / 33'30" / 07'24" / 09'26" / 07'20" / 07'13" / 06'17" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'11") | 1000 / 1000 |
| 2 | | 05'36" (+00'06") | 1000 / 2000 |
| 3 | | 05'42" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'04") | 1000 / 4000 |
| 5 | | 05'36" (+00'06") | 1000 / 5000 |
| 6 | | 05'35" (+00'05") | 1000 / 6000 |
| 7 | | 05'35" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" (+00'03") | 1000 / 8000 |
| 9 | | 05'33" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" (+00'02") | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 1000 / 11000 |
| 12 | | 05'39" (+00'09") | 1000 / 12000 |
| 13 | | 05'32" (+00'02") | 1000 / 13000 |
| 14 | | 05'34" (+00'04") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 05'41" (+00'11") | 1000 / 16000 |
| 17 | | 07'24" (+01'54") | 1000 / 17000 |
| 18 | | 08'46" (+03'16") | 1000 / 18000 |
| 19 | | 07'19" (+01'49") | 1000 / 19000 |
| 20 | | 07'12" (+01'42") | 1000 / 20000 |
| 21 | | 06'17" (+00'47") | 1000 / 21000 |
| 22 | | 06'59" (+01'29") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 152.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'42" | 00:17'01" |
| 4 | 05'34" | 00:22'35" |
| 5 | 05'37" | 00:28'12" |
| 6 | 05'35" | 00:33'47" |
| 7 | 05'36" | 00:39'23" |
| 8 | 05'33" | 00:44'56" |
| 9 | 05'34" | 00:50'30" |
| 10 | 05'32" | 00:56'02" |
| 11 | 05'47" | 01:01'49" |
| 12 | 05'40" | 01:07'29" |
| 13 | 05'32" | 01:13'01" |
| 14 | 05'35" | 01:18'36" |
| 15 | 05'31" | 01:24'07" |
| 16 | 33'30" | 01:57'37" |
| 17 | 07'24" | 02:05'01" |
| 18 | 09'26" | 02:14'27" |
| 19 | 07'20" | 02:21'47" |
| 20 | 07'13" | 02:29'00" |
| 21 | 06'17" | 02:35'17" |
| 21.2 | 07'01" | 02:36'45" |
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