15.0 km | 01:31:04 | 06:03/km日期: 2022-11-30 05:30 - 平均心率: 157 - 卡路里: 1061 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 86%
Pace: 07'13" / 07'29" / 06'59" / 07'03" / 06'41" / 06'40" / 05'58" / 06'55" / 05'52" / 05'50" / 07'01" / 06'07" / 07'32" / 06'03" / 08'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'26") | 1000 / 1000 |
| 2 | | 05'49" (+00'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'23") | 1000 / 3000 |
| 4 | | 06'02" (+00'16") | 1000 / 4000 |
| 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'17") | 1000 / 6000 |
| 7 | | 05'58" (+00'12") | 1000 / 7000 |
| 8 | | 06'08" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'06") | 1000 / 9000 |
| 10 | | 05'50" (+00'04") | 1000 / 10000 |
| 11 | | 05'57" (+00'11") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 06'01" (+00'15") | 1000 / 13000 |
| 14 | | 05'55" (+00'09") | 1000 / 14000 |
| 15 | | 05'58" (+00'12") | 1000 / 15000 |
| 16 | | 05'26" | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
224.15 km 
母子鱷魚 丫拖三代紫_2號 累積 :
1152.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'29" | 00:14'42" |
| 3 | 06'59" | 00:21'41" |
| 4 | 07'03" | 00:28'44" |
| 5 | 06'41" | 00:35'25" |
| 6 | 06'40" | 00:42'05" |
| 7 | 05'58" | 00:48'03" |
| 8 | 06'55" | 00:54'58" |
| 9 | 05'52" | 01:00'50" |
| 10 | 05'50" | 01:06'40" |
| 11 | 07'01" | 01:13'41" |
| 12 | 06'07" | 01:19'48" |
| 13 | 07'32" | 01:27'20" |
| 14 | 06'03" | 01:33'23" |
| 15 | 08'16" | 01:41'39" |
| 15.0 | 05'07" | 01:41'47" |
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