11.3 km | 01:10:05 | 06:12/km日期: 2022-11-28 22:10 - 平均心率: 166 - 卡路里: 885 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81%
Pace: 06'21" / 05'57" / 06'03" / 05'54" / 06'32" / 06'21" / 06'12" / 05'57" / 06'30" / 05'58" / 06'32" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'29") | 1000 / 1000 |
| 2 | | 05'57" (+00'05") | 1000 / 2000 |
| 3 | | 06'03" (+00'11") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'31" (+00'39") | 1000 / 5000 |
| 6 | | 06'52" (+01'00") | 33 / 5033 |
| 7 | | 06'18" (+00'26") | 1000 / 6033 |
| 8 | | 06'10" (+00'18") | 1000 / 7033 |
| 9 | | 06'00" (+00'08") | 1000 / 8033 |
| 10 | | 06'28" (+00'36") | 1000 / 9033 |
| 11 | | 05'58" (+00'06") | 1000 / 10033 |
| 12 | | 06'30" (+00'38") | 1000 / 11033 |
| 13 | | 06'00" (+00'08") | 268 / 11302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
98.61 km 
UNDER ARMOUR Sonic 4 累積 :
447.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 06'03" | 00:18'21" |
| 4 | 05'54" | 00:24'15" |
| 5 | 06'32" | 00:30'47" |
| 6 | 06'21" | 00:37'08" |
| 7 | 06'12" | 00:43'20" |
| 8 | 05'57" | 00:49'17" |
| 9 | 06'30" | 00:55'47" |
| 10 | 05'58" | 01:01'45" |
| 11 | 06'32" | 01:08'17" |
| 11.3 | 06'00" | 01:10'06" |
展開計圈分析
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