12.0 km | 01:01:13 | 05:05/km日期: 2022-11-29 18:16 - 平均心率: 144 - 卡路里: 688 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 85%
Pace: 05'35" / 05'51" / 04'13" / 05'57" / 04'59" / 04'16" / 05'13" / 04'34" / 04'51" / 05'19" / 04'14" / 06'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'33") | 1000 / 1000 |
| 2 | | 05'50" (+01'50") | 1000 / 2000 |
| 3 | | 05'36" (+01'36") | 73 / 2073 |
| 4 | | 04'06" (+00'06") | 1000 / 3073 |
| 5 | | 04'03" (+00'03") | 227 / 3301 |
| 6 | | 23'44" (+19'44") | 91 / 3392 |
| 7 | | 04'07" (+00'07") | 1000 / 4392 |
| 8 | | 04'00" | 225 / 4617 |
| 9 | | 06'31" (+02'31") | 408 / 5026 |
| 10 | | 04'12" (+00'12") | 1000 / 6026 |
| 11 | | 04'09" (+00'09") | 215 / 6242 |
| 12 | | 06'36" (+02'36") | 408 / 6650 |
| 13 | | 04'12" (+00'12") | 1000 / 7650 |
| 14 | | 04'16" (+00'16") | 223 / 7873 |
| 15 | | 06'38" (+02'38") | 413 / 8287 |
| 16 | | 04'10" (+00'10") | 1000 / 9287 |
| 17 | | 04'05" (+00'05") | 224 / 9512 |
| 18 | | 07'00" (+03'00") | 409 / 9921 |
| 19 | | 04'14" (+00'14") | 1000 / 10921 |
| 20 | | 04'04" (+00'04") | 223 / 11144 |
| 21 | | 06'31" (+02'31") | 867 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 262.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'51" | 00:11'26" |
| 3 | 04'13" | 00:15'39" |
| 4 | 05'57" | 00:21'36" |
| 5 | 04'59" | 00:26'35" |
| 6 | 04'16" | 00:30'51" |
| 7 | 05'13" | 00:36'04" |
| 8 | 04'34" | 00:40'38" |
| 9 | 04'51" | 00:45'29" |
| 10 | 05'19" | 00:50'48" |
| 11 | 04'14" | 00:55'02" |
| 12 | 06'09" | 01:01'11" |
| 12.0 | 04'02" | 01:01'14" |
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