19.7 km | 02:16:43 | 06:56/km日期: 2015-10-28 03:57 - 卡路里: 1063 Cal - 溫度: 22°C - 濕度: 93%
Pace: 07'25" / 07'15" / 07'08" / 07'24" / 07'07" / 07'11" / 07'12" / 06'54" / 06'51" / 06'59" / 06'55" / 07'13" / 06'54" / 06'45" / 06'48" / 06'49" / 06'39" / 06'33" / 06'36" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'50") | 997 / 997 |
| 2 | | 07'14" (+00'42") | 1002 / 1999 |
| 3 | | 07'09" (+00'37") | 997 / 2996 |
| 4 | | 07'25" (+00'53") | 1004 / 4001 |
| 5 | | 07'07" (+00'35") | 998 / 5000 |
| 6 | | 07'10" (+00'38") | 1000 / 6000 |
| 7 | | 07'09" (+00'37") | 998 / 6999 |
| 8 | | 06'55" (+00'23") | 1002 / 8002 |
| 9 | | 06'51" (+00'19") | 999 / 9001 |
| 10 | | 06'58" (+00'26") | 1001 / 10002 |
| 11 | | 06'56" (+00'24") | 1006 / 11009 |
| 12 | | 07'09" (+00'37") | 999 / 12008 |
| 13 | | 06'54" (+00'22") | 998 / 13007 |
| 14 | | 06'46" (+00'14") | 1002 / 14009 |
| 15 | | 06'47" (+00'15") | 1002 / 15012 |
| 16 | | 06'48" (+00'16") | 998 / 16011 |
| 17 | | 06'38" (+00'06") | 1001 / 17012 |
| 18 | | 06'32" | 1002 / 18015 |
| 19 | | 06'34" (+00'02") | 992 / 19008 |
| 20 | | 06'06" | 668 / 19676 |
10月累積里程 :
310.05 km 
asics gel-kayano 20 累積 :
1286.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'15" | 00:14'40" |
| 3 | 07'08" | 00:21'48" |
| 4 | 07'24" | 00:29'12" |
| 5 | 07'07" | 00:36'19" |
| 6 | 07'11" | 00:43'30" |
| 7 | 07'12" | 00:50'42" |
| 8 | 06'54" | 00:57'36" |
| 9 | 06'51" | 01:04'27" |
| 10 | 06'59" | 01:11'26" |
| 11 | 06'55" | 01:18'21" |
| 12 | 07'13" | 01:25'34" |
| 13 | 06'54" | 01:32'28" |
| 14 | 06'45" | 01:39'13" |
| 15 | 06'48" | 01:46'01" |
| 16 | 06'49" | 01:52'50" |
| 17 | 06'39" | 01:59'29" |
| 18 | 06'33" | 02:06'02" |
| 19 | 06'36" | 02:12'38" |
| 19.7 | 06'02" | 02:16'43" |
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