12.1 km | 01:05:46 | 05:25/km日期: 2022-11-30 17:37 - 平均心率: 155 - 卡路里: 632 Cal - 總步數: 10604 - 平均步頻: 161 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 82%
Pace: 11'28" / 05'56" / 05'39" / 04'30" / 04'00" / 04'08" / 04'03" / 04'03" / 03'56" / 03'53" / 04'46" / 05'29" / 32'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'15" (+05'42") | 500 / 500 | 144 / 74 |
| 2 | | 14'23" (+10'50") | 500 / 1001 | 81 / 85 |
| 3 | | 06'04" (+02'31") | 502 / 1503 | 173 / 95 |
| 4 | | 05'51" (+02'18") | 500 / 2003 | 173 / 98 |
| 5 | | 05'41" (+02'08") | 500 / 2503 | 174 / 100 |
| 6 | | 05'39" (+02'06") | 501 / 3004 | 174 / 101 |
| 7 | | 07'19" (+03'46") | 161 / 3166 | 160 / 85 |
| 8 | | 04'10" (+00'37") | 502 / 3668 | 180 / 132 |
| 9 | | 04'03" (+00'30") | 500 / 4169 | 180 / 136 |
| 10 | | 04'02" (+00'29") | 503 / 4672 | 180 / 136 |
| 11 | | 04'05" (+00'32") | 501 / 5174 | 180 / 135 |
| 12 | | 04'10" (+00'37") | 502 / 5677 | 180 / 132 |
| 13 | | 04'05" (+00'32") | 500 / 6177 | 180 / 135 |
| 14 | | 04'05" (+00'32") | 501 / 6679 | 180 / 135 |
| 15 | | 04'02" (+00'29") | 502 / 7181 | 181 / 135 |
| 16 | | 04'03" (+00'30") | 500 / 7682 | 180 / 136 |
| 17 | | 04'01" (+00'28") | 500 / 8183 | 181 / 136 |
| 18 | | 03'57" (+00'24") | 501 / 8684 | 182 / 138 |
| 19 | | 04'00" (+00'27") | 503 / 9187 | 182 / 136 |
| 20 | | 03'53" (+00'20") | 500 / 9688 | 181 / 141 |
| 21 | | 03'33" | 500 / 10189 | 186 / 150 |
| 22 | | 05'33" (+02'00") | 501 / 10690 | 172 / 104 |
| 23 | | 05'28" (+01'55") | 501 / 11192 | 176 / 103 |
| 24 | | 05'29" (+01'56") | 500 / 11692 | 175 / 103 |
| 25 | | 10'40" (+07'07") | 428 / 12120 | 122 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 388.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 05'56" | 00:17'24" |
| 3 | 05'39" | 00:23'03" |
| 4 | 04'30" | 00:27'33" |
| 5 | 04'00" | 00:31'33" |
| 6 | 04'08" | 00:35'41" |
| 7 | 04'03" | 00:39'44" |
| 8 | 04'03" | 00:43'47" |
| 9 | 03'56" | 00:47'43" |
| 10 | 03'53" | 00:51'36" |
| 11 | 04'46" | 00:56'22" |
| 12 | 05'29" | 01:01'51" |
| 12.1 | 32'06" | 01:05'46" |
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