21.0 km | 02:13:20 | 06:20/km日期: 2022-11-21 06:56 - 平均心率: 167 - 卡路里: 833 Cal - 平均步頻: 173
Pace: 06'18" / 06'09" / 06'23" / 06'07" / 06'05" / 06'16" / 06'12" / 06'16" / 06'16" / 06'21" / 06'38" / 06'21" / 06'06" / 06'01" / 06'39" / 06'31" / 07'20" / 06'25" / 06'21" / 06'12" / 05'56" / 10'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 209.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 06'23" | 00:18'50" |
| 4 | 06'07" | 00:24'57" |
| 5 | 06'05" | 00:31'02" |
| 6 | 06'16" | 00:37'18" |
| 7 | 06'12" | 00:43'30" |
| 8 | 06'16" | 00:49'46" |
| 9 | 06'16" | 00:56'02" |
| 10 | 06'21" | 01:02'23" |
| 11 | 06'38" | 01:09'01" |
| 12 | 06'21" | 01:15'22" |
| 13 | 06'06" | 01:21'28" |
| 14 | 06'01" | 01:27'29" |
| 15 | 06'39" | 01:34'08" |
| 16 | 06'31" | 01:40'39" |
| 17 | 07'20" | 01:47'59" |
| 18 | 06'25" | 01:54'24" |
| 19 | 06'21" | 02:00'45" |
| 20 | 06'12" | 02:06'57" |
| 21 | 05'56" | 02:12'53" |
| 21.0 | 10'35" | 02:13'20" |
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