10.3 km | 01:08:19 | 06:39/km日期: 2022-12-01 07:20 - 平均心率: 132 - 卡路里: 515 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86%
Pace: 06'48" / 06'44" / 06'28" / 06'24" / 06'34" / 06'25" / 07'52" / 06'24" / 06'33" / 06'31" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'23") | 1000 / 1000 |
| 2 | | 06'44" (+00'20") | 1000 / 2000 |
| 3 | | 06'27" (+00'03") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'33" (+00'09") | 1000 / 5000 |
| 6 | | 06'25" (+00'01") | 1000 / 6000 |
| 7 | | 07'51" (+01'27") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'33" (+00'09") | 1000 / 9000 |
| 10 | | 06'31" (+00'07") | 1000 / 10000 |
| 11 | | 06'11" | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
221.02 km 
adidas Boston9 累積 :
480.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'44" | 00:13'32" |
| 3 | 06'28" | 00:20'00" |
| 4 | 06'24" | 00:26'24" |
| 5 | 06'34" | 00:32'58" |
| 6 | 06'25" | 00:39'23" |
| 7 | 07'52" | 00:47'15" |
| 8 | 06'24" | 00:53'39" |
| 9 | 06'33" | 01:00'12" |
| 10 | 06'31" | 01:06'43" |
| 10.3 | 06'12" | 01:08'19" |
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