10.7 km | 01:15:13 | 07:02/km日期: 2022-12-01 17:38 - 平均心率: 154 - 卡路里: 558 Cal - 總步數: 11564 - 平均步頻: 153 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 85%
Pace: 12'30" / 06'17" / 06'00" / 05'58" / 05'52" / 06'11" / 08'38" / 05'45" / 05'46" / 05'38" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'20" (+04'44") | 554 / 554 | 136 / 70 |
| 2 | | 14'11" (+08'35") | 500 / 1054 | 93 / 75 |
| 3 | | 06'26" (+00'50") | 501 / 1555 | 171 / 90 |
| 4 | | 06'16" (+00'40") | 500 / 2055 | 171 / 92 |
| 5 | | 06'05" (+00'29") | 501 / 2556 | 173 / 94 |
| 6 | | 06'02" (+00'26") | 500 / 3056 | 172 / 96 |
| 7 | | 05'58" (+00'22") | 502 / 3558 | 173 / 96 |
| 8 | | 05'51" (+00'15") | 503 / 4061 | 172 / 98 |
| 9 | | 05'56" (+00'20") | 502 / 4564 | 173 / 96 |
| 10 | | 06'00" (+00'24") | 501 / 5066 | 173 / 96 |
| 11 | | 06'36" (+01'00") | 502 / 5568 | 165 / 91 |
| 12 | | 05'53" (+00'17") | 501 / 6069 | 171 / 99 |
| 13 | | 11'28" (+05'52") | 501 / 6570 | 106 / 81 |
| 14 | | 05'48" (+00'12") | 501 / 7072 | 174 / 98 |
| 15 | | 05'43" (+00'07") | 501 / 7573 | 174 / 100 |
| 16 | | 05'55" (+00'19") | 503 / 8076 | 172 / 97 |
| 17 | | 05'58" (+00'22") | 501 / 8578 | 173 / 96 |
| 18 | | 05'37" (+00'01") | 501 / 9079 | 173 / 102 |
| 19 | | 05'36" | 501 / 9581 | 173 / 102 |
| 20 | | 05'43" (+00'07") | 500 / 10081 | 173 / 100 |
| 21 | | 09'24" (+03'48") | 501 / 10583 | 133 / 79 |
| 22 | | 09'17" (+03'41") | 107 / 10691 | 90 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 316.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'30" | 00:12'30" |
| 2 | 06'17" | 00:18'47" |
| 3 | 06'00" | 00:24'47" |
| 4 | 05'58" | 00:30'45" |
| 5 | 05'52" | 00:36'37" |
| 6 | 06'11" | 00:42'48" |
| 7 | 08'38" | 00:51'26" |
| 8 | 05'45" | 00:57'11" |
| 9 | 05'46" | 01:02'57" |
| 10 | 05'38" | 01:08'35" |
| 10.7 | 09'34" | 01:15'13" |
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