21.4 km | 02:01:45 | 05:41/km日期: 2015-11-02 19:26 - 總爬升: 126 m - 卡路里: 1502 Cal - 總步數: 20832 - 平均步頻: 171 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 90%
Pace: 06'00" / 06'01" / 05'48" / 05'44" / 05'48" / 05'41" / 05'03" / 04'57" / 04'49" / 07'26" / 05'31" / 05'22" / 05'26" / 05'58" / 05'32" / 05'39" / 05'27" / 06'08" / 05'46" / 05'37" / 05'16" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'28") | 1009 / 1009 | 161 / 97 |
| 2 | | 06'04" (+01'13") | 1002 / 2011 | 171 / 95 |
| 3 | | 05'42" (+00'51") | 1001 / 3013 | 172 / 101 |
| 4 | | 05'43" (+00'52") | 1008 / 4021 | 174 / 100 |
| 5 | | 05'43" (+00'52") | 1003 / 5024 | 173 / 100 |
| 6 | | 05'36" (+00'45") | 1004 / 6028 | 172 / 103 |
| 7 | | 05'03" (+00'12") | 1008 / 7037 | 175 / 112 |
| 8 | | 04'54" (+00'03") | 1008 / 8046 | 175 / 115 |
| 9 | | 04'51" | 1001 / 9048 | 175 / 117 |
| 10 | | 07'22" (+02'31") | 1008 / 10056 | 124 / 109 |
| 11 | | 05'28" (+00'37") | 1000 / 11056 | 177 / 103 |
| 12 | | 05'23" (+00'32") | 1005 / 12062 | 179 / 103 |
| 13 | | 05'23" (+00'32") | 1008 / 13070 | 180 / 102 |
| 14 | | 06'02" (+01'11") | 1001 / 14072 | 165 / 99 |
| 15 | | 05'29" (+00'38") | 1010 / 15082 | 182 / 99 |
| 16 | | 05'35" (+00'44") | 1001 / 16083 | 177 / 100 |
| 17 | | 05'28" (+00'37") | 1002 / 17086 | 180 / 101 |
| 18 | | 06'07" (+01'16") | 1002 / 18088 | 163 / 99 |
| 19 | | 05'46" (+00'55") | 1005 / 19094 | 176 / 98 |
| 20 | | 05'32" (+00'41") | 1002 / 20096 | 180 / 99 |
| 21 | | 05'14" (+00'23") | 1005 / 21102 | 175 / 108 |
| 22 | | 05'49" (+00'58") | 397 / 21499 | 164 / 104 |
11月累積里程 :
397.40 km 
sacony TRIUMPH ISO s20262-5 累積 :
2503.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 05'48" | 00:17'49" |
| 4 | 05'44" | 00:23'33" |
| 5 | 05'48" | 00:29'21" |
| 6 | 05'41" | 00:35'02" |
| 7 | 05'03" | 00:40'05" |
| 8 | 04'57" | 00:45'02" |
| 9 | 04'49" | 00:49'51" |
| 10 | 07'26" | 00:57'17" |
| 11 | 05'31" | 01:02'48" |
| 12 | 05'22" | 01:08'10" |
| 13 | 05'26" | 01:13'36" |
| 14 | 05'58" | 01:19'34" |
| 15 | 05'32" | 01:25'06" |
| 16 | 05'39" | 01:30'45" |
| 17 | 05'27" | 01:36'12" |
| 18 | 06'08" | 01:42'20" |
| 19 | 05'46" | 01:48'06" |
| 20 | 05'37" | 01:53'43" |
| 21 | 05'16" | 01:58'59" |
| 21.4 | 06'57" | 02:01'45" |
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