15.5 km | 01:45:44 | 06:48/km日期: 2022-12-02 05:20 - 平均心率: 121 - 卡路里: 852 Cal - 平均步頻: 168
Pace: 10'13" / 06'54" / 06'41" / 06'30" / 06'23" / 10'36" / 06'39" / 06'41" / 07'01" / 07'39" / 06'52" / 06'15" / 06'31" / 06'15" / 05'44" / 11'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 433.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 06'54" | 00:17'07" |
| 3 | 06'41" | 00:23'48" |
| 4 | 06'30" | 00:30'18" |
| 5 | 06'23" | 00:36'41" |
| 6 | 10'36" | 00:47'17" |
| 7 | 06'39" | 00:53'56" |
| 8 | 06'41" | 01:00'37" |
| 9 | 07'01" | 01:07'38" |
| 10 | 07'39" | 01:15'17" |
| 11 | 06'52" | 01:22'09" |
| 12 | 06'15" | 01:28'24" |
| 13 | 06'31" | 01:34'55" |
| 14 | 06'15" | 01:41'10" |
| 15 | 05'44" | 01:46'54" |
| 15.5 | 11'20" | 01:52'59" |
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