12.1 km | 01:04:52 | 05:20/km日期: 2022-12-01 16:18 - 平均心率: 174 - 卡路里: 672 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 89%
Pace: 05'57" / 05'53" / 05'40" / 05'27" / 05'25" / 05'19" / 05'18" / 05'18" / 05'13" / 05'11" / 04'58" / 04'41" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'16") | 1000 / 1000 |
| 2 | | 05'52" (+01'12") | 1000 / 2000 |
| 3 | | 05'40" (+01'00") | 1000 / 3000 |
| 4 | | 05'27" (+00'47") | 1000 / 4000 |
| 5 | | 05'24" (+00'44") | 1000 / 5000 |
| 6 | | 05'19" (+00'39") | 1000 / 6000 |
| 7 | | 05'17" (+00'37") | 1000 / 7000 |
| 8 | | 05'17" (+00'37") | 1000 / 8000 |
| 9 | | 05'12" (+00'32") | 1000 / 9000 |
| 10 | | 05'11" (+00'31") | 1000 / 10000 |
| 11 | | 04'58" (+00'18") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'24" | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 44.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'40" | 00:17'30" |
| 4 | 05'27" | 00:22'57" |
| 5 | 05'25" | 00:28'22" |
| 6 | 05'19" | 00:33'41" |
| 7 | 05'18" | 00:38'59" |
| 8 | 05'18" | 00:44'17" |
| 9 | 05'13" | 00:49'30" |
| 10 | 05'11" | 00:54'41" |
| 11 | 04'58" | 00:59'39" |
| 12 | 04'41" | 01:04'20" |
| 12.1 | 04'23" | 01:04'53" |
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