10.0 km | 00:46:13 | 04:36/km日期: 2022-12-01 09:08 - 平均心率: 153 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88%
Pace: 04'18" / 04'33" / 04'41" / 04'42" / 04'43" / 04'43" / 04'40" / 04'38" / 04'35" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'32" (+00'14") | 1000 / 2000 |
| 3 | | 04'40" (+00'22") | 1000 / 3000 |
| 4 | | 04'42" (+00'24") | 1000 / 4000 |
| 5 | | 04'43" (+00'25") | 1000 / 5000 |
| 6 | | 04'43" (+00'25") | 1000 / 6000 |
| 7 | | 04'39" (+00'21") | 1000 / 7000 |
| 8 | | 04'37" (+00'19") | 1000 / 8000 |
| 9 | | 04'35" (+00'17") | 1000 / 9000 |
| 10 | | 04'36" (+00'18") | 1000 / 10000 |
| 11 | | 03'29" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 127.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'33" | 00:08'51" |
| 3 | 04'41" | 00:13'32" |
| 4 | 04'42" | 00:18'14" |
| 5 | 04'43" | 00:22'57" |
| 6 | 04'43" | 00:27'40" |
| 7 | 04'40" | 00:32'20" |
| 8 | 04'38" | 00:36'58" |
| 9 | 04'35" | 00:41'33" |
| 10 | 04'37" | 00:46'10" |
| 10.0 | 03'09" | 00:46'13" |
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