9.4 km | 01:21:51 | 08:43/km日期: 2022-12-02 19:18 - 卡路里: 506 Cal - 總步數: 9228 - 平均步頻: 112 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 80%
Pace: 11'00" / 10'57" / 10'15" / 07'46" / 06'32" / 06'32" / 06'30" / 06'25" / 09'49" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'11" (+04'43") | 1000 / 1000 | 114 / 77 |
| 2 | | 10'54" (+04'26") | 1000 / 2001 | 117 / 77 |
| 3 | | 10'24" (+03'56") | 1000 / 3001 | 114 / 83 |
| 4 | | 07'41" (+01'13") | 1000 / 4002 | 134 / 96 |
| 5 | | 06'35" (+00'07") | 1000 / 5003 | 112 / 134 |
| 6 | | 06'40" (+00'12") | 1001 / 6005 | 96 / 154 |
| 7 | | 06'32" (+00'04") | 1000 / 7005 | 103 / 147 |
| 8 | | 06'28" | 1000 / 8006 | 94 / 164 |
| 9 | | 10'31" (+04'03") | 1000 / 9006 | 117 / 80 |
| 10 | | 12'52" (+06'24") | 370 / 9377 | 106 / 72 |
12月累積里程 : 190.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 10'57" | 00:21'57" |
| 3 | 10'15" | 00:32'12" |
| 4 | 07'46" | 00:39'58" |
| 5 | 06'32" | 00:46'30" |
| 6 | 06'32" | 00:53'02" |
| 7 | 06'30" | 00:59'32" |
| 8 | 06'25" | 01:05'57" |
| 9 | 09'49" | 01:15'46" |
| 9.4 | 16'07" | 01:21'51" |
展開計圈分析
留言 
