7.2 km | 00:42:31 | 05:55/km日期: 2022-12-01 20:06 - 平均心率: 152 - 卡路里: 392 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 93%
Pace: 05'18" / 05'18" / 07'51" / 05'05" / 05'09" / 05'04" / 07'32" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'27") | 287 / 287 |
| 2 | | 05'19" (+00'39") | 289 / 577 |
| 3 | | 05'17" (+00'37") | 290 / 867 |
| 4 | | 05'15" (+00'35") | 294 / 1162 |
| 5 | | 05'12" (+00'32") | 295 / 1457 |
| 6 | | 05'29" (+00'49") | 285 / 1742 |
| 7 | | 05'10" (+00'30") | 299 / 2042 |
| 8 | | 05'10" (+00'30") | 297 / 2339 |
| 9 | | 05'05" (+00'25") | 302 / 2641 |
| 10 | | 04'58" (+00'18") | 300 / 2941 |
| 11 | | 01:00'56" (+56'16") | 49 / 2991 |
| 12 | | 05'02" (+00'22") | 293 / 3285 |
| 13 | | 05'09" (+00'29") | 302 / 3587 |
| 14 | | 05'04" (+00'24") | 306 / 3894 |
| 15 | | 05'13" (+00'33") | 302 / 4196 |
| 16 | | 05'10" (+00'30") | 303 / 4500 |
| 17 | | 05'10" (+00'30") | 303 / 4803 |
| 18 | | 05'07" (+00'27") | 311 / 5114 |
| 19 | | 05'08" (+00'28") | 306 / 5421 |
| 20 | | 05'09" (+00'29") | 303 / 5724 |
| 21 | | 04'54" (+00'14") | 306 / 6031 |
| 22 | | 39'55" (+35'15") | 75 / 6106 |
| 23 | | 04'54" (+00'14") | 298 / 6405 |
| 24 | | 05'01" (+00'21") | 297 / 6702 |
| 25 | | 04'43" (+00'03") | 311 / 7014 |
| 26 | | 04'40" | 104 / 7119 |
| 27 | | 11'06" (+06'26") | 64 / 7183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 221.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 07'51" | 00:18'27" |
| 4 | 05'05" | 00:23'32" |
| 5 | 05'09" | 00:28'41" |
| 6 | 05'04" | 00:33'45" |
| 7 | 07'32" | 00:41'17" |
| 7.2 | 06'49" | 00:42'32" |
展開計圈分析
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