27.4 km | 02:49:28 | 06:11/km日期: 2022-12-03 08:39 - 總爬升: 280 m - 地點: 獨角仙農場 - 卡路里: 1627 Cal - 總步數: 31844 - 平均步頻: 187 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 88%
Pace: 06'01" / 06'13" / 06'12" / 06'16" / 06'13" / 06'07" / 06'08" / 06'14" / 06'10" / 06'15" / 06'17" / 06'15" / 06'02" / 06'24" / 06'07" / 05'54" / 06'00" / 06'07" / 05'55" / 05'54" / 06'03" / 06'14" / 06'18" / 06'06" / 06'15" / 06'08" / 06'32" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'11") | 1002 / 1002 | 182 / 91 |
| 2 | | 06'14" (+00'24") | 1002 / 2004 | 186 / 85 |
| 3 | | 06'15" (+00'25") | 1001 / 3005 | 187 / 85 |
| 4 | | 06'16" (+00'26") | 1000 / 4006 | 188 / 84 |
| 5 | | 06'13" (+00'23") | 1001 / 5007 | 187 / 85 |
| 6 | | 06'05" (+00'15") | 1002 / 6009 | 188 / 86 |
| 7 | | 06'10" (+00'20") | 1002 / 7011 | 188 / 85 |
| 8 | | 06'16" (+00'26") | 1000 / 8011 | 188 / 84 |
| 9 | | 06'09" (+00'19") | 1002 / 9014 | 188 / 86 |
| 10 | | 06'14" (+00'24") | 1001 / 10015 | 187 / 85 |
| 11 | | 06'19" (+00'29") | 1000 / 11016 | 185 / 85 |
| 12 | | 06'16" (+00'26") | 1002 / 12018 | 187 / 85 |
| 13 | | 06'03" (+00'13") | 1002 / 13020 | 188 / 87 |
| 14 | | 06'27" (+00'37") | 1000 / 14021 | 186 / 83 |
| 15 | | 06'10" (+00'20") | 1000 / 15021 | 188 / 85 |
| 16 | | 05'50" | 1000 / 16022 | 190 / 89 |
| 17 | | 06'14" (+00'24") | 1000 / 17022 | 187 / 85 |
| 18 | | 05'53" (+00'03") | 1000 / 18023 | 189 / 89 |
| 19 | | 05'57" (+00'07") | 1001 / 19024 | 188 / 89 |
| 20 | | 05'54" (+00'04") | 1002 / 20026 | 189 / 89 |
| 21 | | 06'08" (+00'18") | 1002 / 21029 | 189 / 85 |
| 22 | | 06'16" (+00'26") | 1002 / 22031 | 185 / 85 |
| 23 | | 06'17" (+00'27") | 1002 / 23033 | 189 / 84 |
| 24 | | 06'12" (+00'22") | 1000 / 24033 | 190 / 84 |
| 25 | | 06'18" (+00'28") | 1000 / 25034 | 189 / 83 |
| 26 | | 06'12" (+00'22") | 1000 / 26035 | 189 / 84 |
| 27 | | 06'31" (+00'41") | 1001 / 27036 | 184 / 83 |
| 28 | | 06'04" (+00'14") | 364 / 27401 | 188 / 87 |
12月累積里程 :
170.44 km 
母子鱷魚 N30Y40 累積 :
1040.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'13" | 00:12'14" |
| 3 | 06'12" | 00:18'26" |
| 4 | 06'16" | 00:24'42" |
| 5 | 06'13" | 00:30'55" |
| 6 | 06'07" | 00:37'02" |
| 7 | 06'08" | 00:43'10" |
| 8 | 06'14" | 00:49'24" |
| 9 | 06'10" | 00:55'34" |
| 10 | 06'15" | 01:01'49" |
| 11 | 06'17" | 01:08'06" |
| 12 | 06'15" | 01:14'21" |
| 13 | 06'02" | 01:20'23" |
| 14 | 06'24" | 01:26'47" |
| 15 | 06'07" | 01:32'54" |
| 16 | 05'54" | 01:38'48" |
| 17 | 06'00" | 01:44'48" |
| 18 | 06'07" | 01:50'55" |
| 19 | 05'55" | 01:56'50" |
| 20 | 05'54" | 02:02'44" |
| 21 | 06'03" | 02:08'47" |
| 22 | 06'14" | 02:15'01" |
| 23 | 06'18" | 02:21'19" |
| 24 | 06'06" | 02:27'25" |
| 25 | 06'15" | 02:33'40" |
| 26 | 06'08" | 02:39'48" |
| 27 | 06'32" | 02:46'20" |
| 27.4 | 07'47" | 02:49'28" |
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