14.7 km | 01:45:10 | 07:10/km日期: 2022-12-03 06:03 - 總爬升: 262 m - 平均心率: 114 - 卡路里: 638 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 88%
Pace: 08'07" / 07'27" / 07'24" / 06'58" / 07'03" / 06'59" / 06'37" / 06'52" / 07'07" / 07'00" / 07'28" / 09'29" / 07'33" / 08'17" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'40") | 1000 / 1000 |
| 2 | | 07'27" (+00'50") | 1000 / 2000 |
| 3 | | 07'23" (+00'46") | 1000 / 3000 |
| 4 | | 06'58" (+00'21") | 1000 / 4000 |
| 5 | | 07'03" (+00'26") | 1000 / 5000 |
| 6 | | 06'58" (+00'21") | 1000 / 6000 |
| 7 | | 06'37" | 1000 / 7000 |
| 8 | | 06'51" (+00'14") | 1000 / 8000 |
| 9 | | 07'05" (+00'28") | 1000 / 9000 |
| 10 | | 07'00" (+00'23") | 1000 / 10000 |
| 11 | | 07'27" (+00'50") | 1000 / 11000 |
| 12 | | 07'12" (+00'35") | 1000 / 12000 |
| 13 | | 06'42" (+00'05") | 538 / 12538 |
| 14 | | 07'23" (+00'46") | 1000 / 13538 |
| 15 | | 06'59" (+00'22") | 1000 / 14538 |
| 16 | | 07'01" (+00'24") | 111 / 14650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 221.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'27" | 00:15'34" |
| 3 | 07'24" | 00:22'58" |
| 4 | 06'58" | 00:29'56" |
| 5 | 07'03" | 00:36'59" |
| 6 | 06'59" | 00:43'58" |
| 7 | 06'37" | 00:50'35" |
| 8 | 06'52" | 00:57'27" |
| 9 | 07'07" | 01:04'34" |
| 10 | 07'00" | 01:11'34" |
| 11 | 07'28" | 01:19'02" |
| 12 | 09'29" | 01:28'31" |
| 13 | 07'33" | 01:36'04" |
| 14 | 08'17" | 01:44'21" |
| 14.7 | 08'06" | 01:49'37" |
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