9.2 km | 00:46:01 | 04:58/km日期: 2015-11-02 08:05 - 總爬升: 146 m - 地點: 梅子林路 - 天氣: 晴 - 平均心率: 81 - 卡路里: 626 Cal - 溫度: 21°C - 濕度: 67%
Pace: 05'19" / 04'54" / 04'45" / 05'08" / 05'42" / 03'53" / 04'45" / 05'19" / 04'41" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'52") | 394 / 394 |
| 2 | | 05'07" (+01'17") | 406 / 800 |
| 3 | | 04'50" (+01'00") | 403 / 1203 |
| 4 | | 04'50" (+01'00") | 403 / 1606 |
| 5 | | 04'57" (+01'07") | 407 / 2013 |
| 6 | | 04'48" (+00'58") | 402 / 2416 |
| 7 | | 04'35" (+00'45") | 402 / 2819 |
| 8 | | 04'57" (+01'07") | 403 / 3222 |
| 9 | | 04'53" (+01'03") | 401 / 3624 |
| 10 | | 05'37" (+01'47") | 409 / 4033 |
| 11 | | 06'02" (+02'12") | 396 / 4430 |
| 12 | | 05'44" (+01'54") | 360 / 4791 |
| 13 | | 04'22" (+00'32") | 404 / 5195 |
| 14 | | 03'50" | 403 / 5599 |
| 15 | | 03'53" (+00'03") | 397 / 5997 |
| 16 | | 04'31" (+00'41") | 405 / 6402 |
| 17 | | 04'52" (+01'02") | 393 / 6795 |
| 18 | | 05'20" (+01'30") | 408 / 7204 |
| 19 | | 05'36" (+01'46") | 410 / 7614 |
| 20 | | 04'52" (+01'02") | 403 / 8018 |
| 21 | | 04'33" (+00'43") | 398 / 8416 |
| 22 | | 04'48" (+00'58") | 413 / 8829 |
| 23 | | 04'43" (+00'53") | 398 / 9228 |
| 24 | | 05'38" (+01'48") | 88 / 9316 |
皇者之路練習, 繼續2公里上坡練習.
耐力和速度不足,我想快也快不來.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
263.76 km 
MIZUNO WAVE AMULET 4 累積 :
953.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'54" | 00:10'13" |
| 3 | 04'45" | 00:14'58" |
| 4 | 05'08" | 00:20'06" |
| 5 | 05'42" | 00:25'48" |
| 6 | 03'53" | 00:29'41" |
| 7 | 04'45" | 00:34'26" |
| 8 | 05'19" | 00:39'45" |
| 9 | 04'41" | 00:44'26" |
| 9.2 | 06'37" | 00:46'01" |
展開計圈分析
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