4.2 km | 00:24:57 | 05:53/km日期: 2015-11-02 20:31 - 地點: 天水圍運動場 - 平均心率: 163 - 卡路里: 247 Cal - 溫度: 23°C - 濕度: 61%
Pace: 06'11" / 05'59" / 05'41" / 05'31" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+05'40") | 109 / 109 |
| 2 | | 03'39" (+00'30") | 95 / 205 |
| 3 | | 08'16" (+05'07") | 110 / 316 |
| 4 | | 03'30" (+00'21") | 99 / 416 |
| 5 | | 08'00" (+04'51") | 114 / 530 |
| 6 | | 03'35" (+00'26") | 97 / 627 |
| 7 | | 07'51" (+04'42") | 110 / 738 |
| 8 | | 03'35" (+00'26") | 97 / 835 |
| 9 | | 07'57" (+04'48") | 117 / 952 |
| 10 | | 03'13" (+00'04") | 93 / 1045 |
| 11 | | 07'42" (+04'33") | 110 / 1156 |
| 12 | | 03'30" (+00'21") | 99 / 1256 |
| 13 | | 07'47" (+04'38") | 119 / 1375 |
| 14 | | 03'16" (+00'07") | 96 / 1472 |
| 15 | | 08'16" (+05'07") | 108 / 1581 |
| 16 | | 03'42" (+00'33") | 94 / 1675 |
| 17 | | 07'42" (+04'33") | 121 / 1796 |
| 18 | | 03'29" (+00'20") | 95 / 1892 |
| 19 | | 08'12" (+05'03") | 109 / 2002 |
| 20 | | 03'17" (+00'08") | 101 / 2103 |
| 21 | | 08'19" (+05'10") | 114 / 2217 |
| 22 | | 03'14" (+00'05") | 97 / 2315 |
| 23 | | 07'41" (+04'32") | 108 / 2423 |
| 24 | | 03'30" (+00'21") | 95 / 2518 |
| 25 | | 08'09" (+05'00") | 116 / 2635 |
| 26 | | 03'29" (+00'20") | 95 / 2730 |
| 27 | | 07'28" (+04'19") | 107 / 2837 |
| 28 | | 03'44" (+00'35") | 97 / 2935 |
| 29 | | 07'13" (+04'04") | 117 / 3053 |
| 30 | | 03'25" (+00'16") | 102 / 3155 |
| 31 | | 07'40" (+04'31") | 104 / 3259 |
| 32 | | 03'25" (+00'16") | 97 / 3356 |
| 33 | | 08'10" (+05'01") | 112 / 3469 |
| 34 | | 03'39" (+00'30") | 104 / 3573 |
| 35 | | 06'24" (+03'15") | 104 / 3677 |
| 36 | | 03'27" (+00'18") | 96 / 3774 |
| 37 | | 08'03" (+04'54") | 117 / 3892 |
| 38 | | 03'31" (+00'22") | 94 / 3987 |
| 39 | | 06'25" (+03'16") | 106 / 4093 |
| 40 | | 03'09" | 105 / 4199 |
| 41 | | 19'40" (+16'31") | 29 / 4228 |
| 42 | | 03:10'20" (+07'11") | 0 / 4229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
150.18 km 
MIZUNO WAVE SPACER DYNA 累積 :
645.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 05'41" | 00:17'51" |
| 4 | 05'31" | 00:23'22" |
| 4.2 | 06'54" | 00:24'57" |
展開計圈分析
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