19.1 km | 01:58:18 | 06:12/km日期: 2022-12-04 14:03 - 平均心率: 142 - 卡路里: 1273 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83%
Pace: 06'46" / 06'40" / 06'52" / 13'44" / 06'22" / 06'34" / 06'30" / 06'21" / 06'25" / 06'20" / 08'25" / 06'05" / 06'19" / 05'55" / 10'22" / 05'24" / 07'24" / 06'11" / 06'26" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'44") | 741 / 741 |
| 2 | | 06'38" (+01'38") | 1000 / 1741 |
| 3 | | 06'46" (+01'46") | 1000 / 2741 |
| 4 | | 06'42" (+01'42") | 1000 / 3741 |
| 5 | | 06'13" (+01'13") | 1000 / 4741 |
| 6 | | 06'29" (+01'29") | 1000 / 5741 |
| 7 | | 06'39" (+01'39") | 1000 / 6741 |
| 8 | | 06'17" (+01'17") | 1000 / 7741 |
| 9 | | 06'22" (+01'22") | 1000 / 8741 |
| 10 | | 06'22" (+01'22") | 1000 / 9741 |
| 11 | | 06'12" (+01'12") | 1000 / 10741 |
| 12 | | 06'02" (+01'02") | 1000 / 11741 |
| 13 | | 06'14" (+01'14") | 1000 / 12741 |
| 14 | | 06'04" (+01'04") | 1000 / 13741 |
| 15 | | 05'42" (+00'42") | 1000 / 14741 |
| 16 | | 05'28" (+00'28") | 216 / 14957 |
| 17 | | 05'00" | 1000 / 15957 |
| 18 | | 05'03" (+00'03") | 987 / 16944 |
| 19 | | 06'10" (+01'10") | 1000 / 17944 |
| 20 | | 06'21" (+01'21") | 1000 / 18944 |
| 21 | | 06'36" (+01'36") | 115 / 19060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 102.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'40" | 00:13'26" |
| 3 | 06'52" | 00:20'18" |
| 4 | 13'44" | 00:34'02" |
| 5 | 06'22" | 00:40'24" |
| 6 | 06'34" | 00:46'58" |
| 7 | 06'30" | 00:53'28" |
| 8 | 06'21" | 00:59'49" |
| 9 | 06'25" | 01:06'14" |
| 10 | 06'20" | 01:12'34" |
| 11 | 08'25" | 01:20'59" |
| 12 | 06'05" | 01:27'04" |
| 13 | 06'19" | 01:33'23" |
| 14 | 05'55" | 01:39'18" |
| 15 | 10'22" | 01:49'40" |
| 16 | 05'24" | 01:55'04" |
| 17 | 07'24" | 02:02'28" |
| 18 | 06'11" | 02:08'39" |
| 19 | 06'26" | 02:15'05" |
| 19.1 | 05'14" | 02:15'24" |
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