21.4 km | 01:44:54 | 04:54/km日期: 2022-12-04 06:32 - 平均心率: 156 - 卡路里: 1383 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 94%
Pace: 05'20" / 05'08" / 05'04" / 05'01" / 05'07" / 04'53" / 04'59" / 04'53" / 04'49" / 04'53" / 04'53" / 04'53" / 04'59" / 04'51" / 04'51" / 04'52" / 04'46" / 05'00" / 04'48" / 04'43" / 04'33" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'53") | 1000 / 1000 |
| 2 | | 05'30" (+01'03") | 108 / 1108 |
| 3 | | 05'03" (+00'36") | 1000 / 2108 |
| 4 | | 05'07" (+00'40") | 133 / 2242 |
| 5 | | 05'01" (+00'34") | 1000 / 3242 |
| 6 | | 05'02" (+00'35") | 1000 / 4242 |
| 7 | | 05'27" (+01'00") | 266 / 4508 |
| 8 | | 04'55" (+00'28") | 1000 / 5508 |
| 9 | | 05'11" (+00'44") | 89 / 5598 |
| 10 | | 04'55" (+00'28") | 1000 / 6598 |
| 11 | | 05'07" (+00'40") | 127 / 6725 |
| 12 | | 04'52" (+00'25") | 1000 / 7725 |
| 13 | | 04'57" (+00'30") | 123 / 7848 |
| 14 | | 04'50" (+00'23") | 1000 / 8848 |
| 15 | | 04'46" (+00'19") | 122 / 8971 |
| 16 | | 04'49" (+00'22") | 1000 / 9971 |
| 17 | | 04'53" (+00'26") | 123 / 10094 |
| 18 | | 04'55" (+00'28") | 1000 / 11094 |
| 19 | | 04'55" (+00'28") | 114 / 11209 |
| 20 | | 04'54" (+00'27") | 1000 / 12209 |
| 21 | | 05'29" (+01'02") | 136 / 12345 |
| 22 | | 04'49" (+00'22") | 1000 / 13345 |
| 23 | | 04'49" (+00'22") | 133 / 13478 |
| 24 | | 04'54" (+00'27") | 1000 / 14478 |
| 25 | | 04'45" (+00'18") | 120 / 14599 |
| 26 | | 04'50" (+00'23") | 1000 / 15599 |
| 27 | | 04'31" (+00'04") | 128 / 15728 |
| 28 | | 04'49" (+00'22") | 1000 / 16728 |
| 29 | | 04'46" (+00'19") | 118 / 16847 |
| 30 | | 04'51" (+00'24") | 1000 / 17847 |
| 31 | | 05'17" (+00'50") | 138 / 17985 |
| 32 | | 04'50" (+00'23") | 1000 / 18985 |
| 33 | | 04'32" (+00'05") | 116 / 19102 |
| 34 | | 04'47" (+00'20") | 1000 / 20102 |
| 35 | | 04'27" | 130 / 20233 |
| 36 | | 04'33" (+00'06") | 1000 / 21233 |
| 37 | | 04'36" (+00'09") | 125 / 21358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 145.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 05'04" | 00:15'32" |
| 4 | 05'01" | 00:20'33" |
| 5 | 05'07" | 00:25'40" |
| 6 | 04'53" | 00:30'33" |
| 7 | 04'59" | 00:35'32" |
| 8 | 04'53" | 00:40'25" |
| 9 | 04'49" | 00:45'14" |
| 10 | 04'53" | 00:50'07" |
| 11 | 04'53" | 00:55'00" |
| 12 | 04'53" | 00:59'53" |
| 13 | 04'59" | 01:04'52" |
| 14 | 04'51" | 01:09'43" |
| 15 | 04'51" | 01:14'34" |
| 16 | 04'52" | 01:19'26" |
| 17 | 04'46" | 01:24'12" |
| 18 | 05'00" | 01:29'12" |
| 19 | 04'48" | 01:34'00" |
| 20 | 04'43" | 01:38'43" |
| 21 | 04'33" | 01:43'16" |
| 21.4 | 04'33" | 01:44'54" |
展開計圈分析
留言 
