15.0 km | 01:24:31 | 05:38/km日期: 2015-11-04 05:01 - 總爬升: 115 m - 地點: 竹22 - 天氣: ⛅️ - 平均心率: 150 - 卡路里: 813 Cal - 溫度: 23°C - 濕度: 87%
Pace: 00'28" / 05'33" / 05'43" / 05'40" / 05'27" / 05'33" / 05'51" / 05'55" / 05'35" / 05'41" / 05'39" / 05'31" / 05'42" / 05'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'08") | 1000 / 1000 |
| 2 | | 05'32" (+00'05") | 1000 / 2000 |
| 3 | | 05'43" (+00'16") | 1000 / 3000 |
| 4 | | 05'39" (+00'12") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'32" (+00'05") | 1000 / 6000 |
| 7 | | 05'51" (+00'24") | 1000 / 7000 |
| 8 | | 05'54" (+00'27") | 1000 / 8000 |
| 9 | | 05'35" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" (+00'11") | 1000 / 11000 |
| 12 | | 05'31" (+00'04") | 1000 / 12000 |
| 13 | | 05'42" (+00'15") | 1000 / 13000 |
| 14 | | 05'39" (+00'12") | 1000 / 14000 |
| 15 | | 05'25" | 1001 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
217.20 km 
Puma FAAS 500 V3 慢跑運動鞋 累積 :
1907.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'28" | 00:00'28" |
| 2 | 05'33" | 00:06'01" |
| 3 | 05'43" | 00:11'44" |
| 4 | 05'40" | 00:17'24" |
| 5 | 05'27" | 00:22'51" |
| 6 | 05'33" | 00:28'24" |
| 7 | 05'51" | 00:34'15" |
| 8 | 05'55" | 00:40'10" |
| 9 | 05'35" | 00:45'45" |
| 10 | 05'41" | 00:51'26" |
| 11 | 05'39" | 00:57'05" |
| 12 | 05'31" | 01:02'36" |
| 13 | 05'42" | 01:08'18" |
| 14 | 05'46" | 01:14'04" |
| 15.0 | 05'18" | 01:19'23" |
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