鄭宇巽 2022/12/04 訓練日誌

鄭宇巽台南
ID 198777

85 位追隨者

< 上一篇

下一篇 >

鄭宇巽

45.0 km | 05:39:35 | 07:32/km | 第22馬

第八屆美濃水圳超級馬拉松賽

官方成績
日期	2022-12-04
成績	05:39:35
總名次	- / -
分組名次	- / -
平均速度	07:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'43")

00:35'43" (+04'37")

01:06'49"

10 km

(01:06'49")

00:31'06"

15 km

(01:40'23")

00:33'34" (+02'28")

01:07'12" (+00'23")

20 km

(02:14'01")

00:33'38" (+02'32")

25 km

(02:52'44")

00:38'43" (+07'37")

01:27'55" (+21'06")

30 km

(03:41'56")

00:49'12" (+18'06")

35 km

(04:29'04")

00:47'08" (+16'02")

01:22'11" (+15'22")

40 km

(05:04'07")

00:35'03" (+03'57")

45 km

(05:39'30")

00:35'23" (+04'17")

00:00'00"

Finish

(05:39:35)

日期: 2022-12-04 05:00 - 總爬升: 135 m - 平均心率: 118 - 卡路里: 2971 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'18"

(07'18")

07'18" (+02'14")

1000 / 1000

05'56"

(13'14")

05'56" (+00'52")

1000 / 2000

05'51"

(19'06")

05'51" (+00'47")

1000 / 3000

06'29"

(25'36")

06'29" (+01'25")

1000 / 4000

10'07"

(35'44")

10'07" (+05'03")

1000 / 5000

展開計圈分析

06'00"

(41'44")

06'00" (+00'56")

1000 / 6000

05'58"

(47'42")

05'58" (+00'54")

1000 / 7000

05'40"

(53'23")

05'40" (+00'36")

1000 / 8000

05'31"

(58'54")

05'31" (+00'27")

1000 / 9000

07'55"

(01:06'50")

07'55" (+02'51")

1000 / 10000

05'42"

(01:12'32")

05'42" (+00'38")

1000 / 11000

05'38"

(01:18'11")

05'38" (+00'34")

1000 / 12000

05'36"

(01:23'47")

05'36" (+00'32")

1000 / 13000

11'00"

(01:34'48")

11'00" (+05'56")

1000 / 14000

05'35"

(01:40'23")

05'35" (+00'31")

1000 / 15000

06'06"

(01:46'30")

06'06" (+01'02")

1000 / 16000

07'12"

(01:53'42")

07'12" (+02'08")

1000 / 17000

07'11"

(02:00'53")

07'11" (+02'07")

1000 / 18000

07'03"

(02:07'57")

07'03" (+01'59")

1000 / 19000

06'04"

(02:14'01")

06'04" (+01'00")

1000 / 20000

11'25"

(02:25'27")

11'25" (+06'21")

1000 / 21000

10'17"

(02:35'44")

10'17" (+05'13")

1000 / 22000

05'56"

(02:41'41")

05'56" (+00'52")

1000 / 23000

05'34"

(02:47'16")

05'34" (+00'30")

1000 / 24000

05'28"

(02:52'44")

05'28" (+00'24")

1000 / 25000

06'45"

(02:59'29")

06'45" (+01'41")

1000 / 26000

11'58"

(03:11'28")

11'58" (+06'54")

1000 / 27000

11'38"

(03:23'06")

11'38" (+06'34")

1000 / 28000

09'38"

(03:32'44")

09'38" (+04'34")

1000 / 29000

09'12"

(03:41'56")

09'12" (+04'08")

1000 / 30000

09'35"

(03:51'32")

09'35" (+04'31")

1000 / 31000

05'36"

(03:57'08")

05'36" (+00'32")

1000 / 32000

11'28"

(04:08'37")

11'28" (+06'24")

1000 / 33000

11'04"

(04:19'41")

11'04" (+06'00")

1000 / 34000

09'22"

(04:29'04")

09'22" (+04'18")

1000 / 35000

05'09"

(04:34'13")

05'09" (+00'05")

1000 / 36000

05'53"

(04:40'07")

05'53" (+00'49")

1000 / 37000

13'46"

(04:53'53")

13'46" (+08'42")

1000 / 38000

05'09"

(04:59'02")

05'09" (+00'05")

1000 / 39000

05'05"

(05:04'08")

05'05" (+00'01")

1000 / 40000

05'04"

(05:09'12")

05'04"

1000 / 41000

11'16"

(05:20'28")

11'16" (+06'12")

1000 / 42000

05'30"

(05:25'59")

05'30" (+00'26")

1000 / 43000

08'14"

(05:34'13")

08'14" (+03'10")

1000 / 44000

05'17"

(05:39'30")

05'17" (+00'13")

1000 / 45000

台南

鄭宇巽

留言

台南

鄭宇巽

留言

台南

鄭宇巽

留言

空氣好，好玩又吃飽飽的超馬

賽前宣言: 無傷完賽

賽後評分: 路線好跑，田野純樸風景美美的，人超好，加油聲不斷
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

12月累積里程 : 266.97 km

TCX 2.0 上傳 | 1 year ago

陳沆圳, 胡忠延和其他 2 人說推

留言


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'18"	00:07'18"
2	05'56"	00:13'14"
3	05'52"	00:19'06"
4	06'30"	00:25'36"
5	10'07"	00:35'43"
6	06'01"	00:41'44"
7	05'58"	00:47'42"
8	05'41"	00:53'23"
9	05'31"	00:58'54"
10	07'55"	01:06'49"
11	05'43"	01:12'32"
12	05'38"	01:18'10"
13	05'37"	01:23'47"
14	11'01"	01:34'48"
15	05'35"	01:40'23"
16	06'07"	01:46'30"
17	07'12"	01:53'42"
18	07'11"	02:00'53"
19	07'04"	02:07'57"
20	06'04"	02:14'01"
21	11'26"	02:25'27"
22	10'17"	02:35'44"
23	05'57"	02:41'41"
24	05'34"	02:47'15"
25	05'29"	02:52'44"
26	06'45"	02:59'29"
27	11'58"	03:11'27"
28	11'39"	03:23'06"
29	09'38"	03:32'44"
30	09'12"	03:41'56"
31	09'36"	03:51'32"
32	05'36"	03:57'08"
33	11'29"	04:08'37"
34	11'04"	04:19'41"
35	09'23"	04:29'04"
36	05'09"	04:34'13"
37	05'53"	04:40'06"
38	13'47"	04:53'53"
39	05'09"	04:59'02"
40	05'05"	05:04'07"
41	05'05"	05:09'12"
42	11'16"	05:20'28"
43	05'30"	05:25'58"
44	08'15"	05:34'13"
45	05'17"	05:39'30"
45.0	06'21"	05:39'35"