17.7 km | 01:52:31 | 06:22/km日期: 2022-12-04 04:39 - 平均心率: 120 - 卡路里: 1232 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 96%
Pace: 06'48" / 06'30" / 06'22" / 06'21" / 06'09" / 07'16" / 05'55" / 10'43" / 06'29" / 06'28" / 06'27" / 06'35" / 07'19" / 06'32" / 06'21" / 06'20" / 08'56" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'54") | 1000 / 1000 |
| 2 | | 06'28" (+00'34") | 1000 / 2000 |
| 3 | | 06'21" (+00'27") | 1000 / 3000 |
| 4 | | 06'20" (+00'26") | 1000 / 4000 |
| 5 | | 06'09" (+00'15") | 1000 / 5000 |
| 6 | | 06'08" (+00'14") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'21" (+00'27") | 1000 / 8000 |
| 9 | | 06'28" (+00'34") | 1000 / 9000 |
| 10 | | 06'28" (+00'34") | 1000 / 10000 |
| 11 | | 06'27" (+00'33") | 1000 / 11000 |
| 12 | | 06'34" (+00'40") | 1000 / 12000 |
| 13 | | 06'17" (+00'23") | 1000 / 13000 |
| 14 | | 06'31" (+00'37") | 1000 / 14000 |
| 15 | | 06'20" (+00'26") | 1000 / 15000 |
| 16 | | 06'19" (+00'25") | 1000 / 16000 |
| 17 | | 06'05" (+00'11") | 1000 / 17000 |
| 18 | | 06'42" (+00'48") | 654 / 17654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 263.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'30" | 00:13'18" |
| 3 | 06'22" | 00:19'40" |
| 4 | 06'21" | 00:26'01" |
| 5 | 06'09" | 00:32'10" |
| 6 | 07'16" | 00:39'26" |
| 7 | 05'55" | 00:45'21" |
| 8 | 10'43" | 00:56'04" |
| 9 | 06'29" | 01:02'33" |
| 10 | 06'28" | 01:09'01" |
| 11 | 06'27" | 01:15'28" |
| 12 | 06'35" | 01:22'03" |
| 13 | 07'19" | 01:29'22" |
| 14 | 06'32" | 01:35'54" |
| 15 | 06'21" | 01:42'15" |
| 16 | 06'20" | 01:48'35" |
| 17 | 08'56" | 01:57'31" |
| 17.7 | 07'01" | 02:02'07" |
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