6.2 km | 00:33:26 | 05:21/km日期: 2015-11-04 16:15 - 地點: 操場 - 天氣: 雨過天晴 - 卡路里: 610 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'25" / 05'20" / 05'15" / 05'17" / 05'18" / 05'19" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'10") | 320 / 320 |
| 2 | | 05'26" (+00'15") | 342 / 663 |
| 3 | | 05'24" (+00'13") | 353 / 1017 |
| 4 | | 05'20" (+00'09") | 346 / 1363 |
| 5 | | 05'22" (+00'11") | 356 / 1720 |
| 6 | | 05'15" (+00'04") | 345 / 2065 |
| 7 | | 05'17" (+00'06") | 353 / 2418 |
| 8 | | 05'14" (+00'03") | 346 / 2765 |
| 9 | | 05'14" (+00'03") | 352 / 3117 |
| 10 | | 05'14" (+00'03") | 350 / 3467 |
| 11 | | 05'11" | 350 / 3817 |
| 12 | | 05'20" (+00'09") | 346 / 4164 |
| 13 | | 05'18" (+00'07") | 348 / 4512 |
| 14 | | 05'20" (+00'09") | 346 / 4859 |
| 15 | | 05'18" (+00'07") | 351 / 5210 |
| 16 | | 05'21" (+00'10") | 347 / 5558 |
| 17 | | 05'20" (+00'09") | 346 / 5905 |
| 18 | | 05'19" (+00'08") | 346 / 6252 |
11月累積里程 :
268.81 km 
ASICS 虎走3 累積 :
1494.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'15" | 00:16'00" |
| 4 | 05'17" | 00:21'17" |
| 5 | 05'18" | 00:26'35" |
| 6 | 05'19" | 00:31'54" |
| 6.2 | 06'09" | 00:33'26" |
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