15.2 km | 01:31:40 | 06:01/km日期: 2022-12-04 15:55 - 總爬升: 152 m - 平均心率: 149 - 卡路里: 1116 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76%
Pace: 06'24" / 06'13" / 06'08" / 06'08" / 05'49" / 05'57" / 05'44" / 05'47" / 05'51" / 05'51" / 06'00" / 05'52" / 05'59" / 05'59" / 05'55" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'39") | 1000 / 1000 |
| 2 | | 06'13" (+00'30") | 1000 / 2000 |
| 3 | | 06'07" (+00'24") | 1000 / 3000 |
| 4 | | 06'07" (+00'24") | 1000 / 4000 |
| 5 | | 05'48" (+00'05") | 1000 / 5000 |
| 6 | | 05'57" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'46" (+00'03") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'50" (+00'07") | 1000 / 10000 |
| 11 | | 06'00" (+00'17") | 1000 / 11000 |
| 12 | | 05'51" (+00'08") | 1000 / 12000 |
| 13 | | 05'59" (+00'16") | 1000 / 13000 |
| 14 | | 05'58" (+00'15") | 1000 / 14000 |
| 15 | | 05'55" (+00'12") | 1000 / 15000 |
| 16 | | 10'00" (+04'17") | 206 / 15206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
101.57 km 
New balance 940 累積 :
1606.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 06'08" | 00:18'45" |
| 4 | 06'08" | 00:24'53" |
| 5 | 05'49" | 00:30'42" |
| 6 | 05'57" | 00:36'39" |
| 7 | 05'44" | 00:42'23" |
| 8 | 05'47" | 00:48'10" |
| 9 | 05'51" | 00:54'01" |
| 10 | 05'51" | 00:59'52" |
| 11 | 06'00" | 01:05'52" |
| 12 | 05'52" | 01:11'44" |
| 13 | 05'59" | 01:17'43" |
| 14 | 05'59" | 01:23'42" |
| 15 | 05'55" | 01:29'37" |
| 15.2 | 10'00" | 01:31'41" |
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