10.3 km | 01:02:03 | 06:02/km日期: 2022-12-05 19:04 - 平均心率: 135 - 卡路里: 643 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 94%
Pace: 05'56" / 05'53" / 06'00" / 05'59" / 06'11" / 06'04" / 06'09" / 06'09" / 06'08" / 06'04" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'02") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'59" (+00'06") | 1000 / 3000 |
| 4 | | 05'59" (+00'06") | 1000 / 4000 |
| 5 | | 06'10" (+00'17") | 1000 / 5000 |
| 6 | | 06'04" (+00'11") | 1000 / 6000 |
| 7 | | 06'09" (+00'16") | 1000 / 7000 |
| 8 | | 06'08" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'15") | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 05'47" | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 263.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'53" | 00:11'49" |
| 3 | 06'00" | 00:17'49" |
| 4 | 05'59" | 00:23'48" |
| 5 | 06'11" | 00:29'59" |
| 6 | 06'04" | 00:36'03" |
| 7 | 06'09" | 00:42'12" |
| 8 | 06'09" | 00:48'21" |
| 9 | 06'08" | 00:54'29" |
| 10 | 06'04" | 01:00'33" |
| 10.3 | 05'51" | 01:02'05" |
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