11.0 km | 01:03:17 | 05:45/km日期: 2022-12-04 15:37 - 平均心率: 138 - 卡路里: 815 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76%
Pace: 05'40" / 05'56" / 05'41" / 05'29" / 06'02" / 06'00" / 05'50" / 05'50" / 06'11" / 05'36" / 5050'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'25") | 200 / 200 |
| 2 | | 05'28" (+00'37") | 200 / 400 |
| 3 | | 05'41" (+00'50") | 200 / 600 |
| 4 | | 05'45" (+00'54") | 200 / 800 |
| 5 | | 06'06" (+01'15") | 200 / 1000 |
| 6 | | 05'50" (+00'59") | 200 / 1200 |
| 7 | | 05'58" (+01'07") | 200 / 1400 |
| 8 | | 06'11" (+01'20") | 200 / 1599 |
| 9 | | 05'57" (+01'06") | 200 / 1799 |
| 10 | | 05'45" (+00'54") | 200 / 1999 |
| 11 | | 05'36" (+00'45") | 200 / 2199 |
| 12 | | 05'37" (+00'46") | 200 / 2400 |
| 13 | | 05'47" (+00'56") | 200 / 2600 |
| 14 | | 05'41" (+00'50") | 200 / 2800 |
| 15 | | 05'40" (+00'49") | 200 / 3000 |
| 16 | | 05'35" (+00'44") | 200 / 3200 |
| 17 | | 05'24" (+00'33") | 200 / 3400 |
| 18 | | 05'42" (+00'51") | 200 / 3600 |
| 19 | | 05'18" (+00'27") | 200 / 3800 |
| 20 | | 05'25" (+00'34") | 200 / 4000 |
| 21 | | 06'00" (+01'09") | 200 / 4200 |
| 22 | | 06'04" (+01'13") | 200 / 4400 |
| 23 | | 05'58" (+01'07") | 200 / 4600 |
| 24 | | 05'57" (+01'06") | 200 / 4800 |
| 25 | | 06'10" (+01'19") | 200 / 5000 |
| 26 | | 06'07" (+01'16") | 200 / 5200 |
| 27 | | 06'08" (+01'17") | 200 / 5400 |
| 28 | | 06'17" (+01'26") | 200 / 5600 |
| 29 | | 05'36" (+00'45") | 200 / 5800 |
| 30 | | 05'46" (+00'55") | 200 / 6000 |
| 31 | | 05'35" (+00'44") | 200 / 6200 |
| 32 | | 05'42" (+00'51") | 200 / 6400 |
| 33 | | 05'45" (+00'54") | 200 / 6600 |
| 34 | | 05'59" (+01'08") | 200 / 6800 |
| 35 | | 06'08" (+01'17") | 200 / 7000 |
| 36 | | 06'01" (+01'10") | 200 / 7200 |
| 37 | | 05'43" (+00'52") | 200 / 7400 |
| 38 | | 05'26" (+00'35") | 200 / 7600 |
| 39 | | 05'50" (+00'59") | 200 / 7800 |
| 40 | | 06'11" (+01'20") | 200 / 8000 |
| 41 | | 05'55" (+01'04") | 200 / 8200 |
| 42 | | 05'58" (+01'07") | 200 / 8400 |
| 43 | | 06'18" (+01'27") | 200 / 8600 |
| 44 | | 05'57" (+01'06") | 200 / 8800 |
| 45 | | 06'41" (+01'50") | 200 / 9000 |
| 46 | | 05'56" (+01'05") | 200 / 9200 |
| 47 | | 05'48" (+00'57") | 200 / 9399 |
| 48 | | 05'22" (+00'31") | 200 / 9599 |
| 49 | | 05'48" (+00'57") | 200 / 9799 |
| 50 | | 05'05" (+00'14") | 200 / 9999 |
| 51 | | 05'04" (+00'13") | 200 / 10199 |
| 52 | | 05'07" (+00'16") | 200 / 10399 |
| 53 | | 05'12" (+00'21") | 200 / 10599 |
| 54 | | 04'51" | 200 / 10799 |
| 55 | | 04'55" (+00'04") | 201 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 230.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'56" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 05'29" | 00:22'46" |
| 5 | 06'02" | 00:28'48" |
| 6 | 06'00" | 00:34'48" |
| 7 | 05'50" | 00:40'38" |
| 8 | 05'50" | 00:46'28" |
| 9 | 06'11" | 00:52'39" |
| 10 | 05'36" | 00:58'15" |
| 11.0 | 05'02" | 01:03'18" |
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