13.9 km | 01:41:06 | 07:17/km日期: 2022-12-07 17:51 - 平均心率: 131 - 卡路里: 1081 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 62%
Pace: 07'29" / 08'29" / 08'54" / 08'32" / 07'09" / 07'42" / 06'21" / 06'17" / 07'58" / 07'46" / 05'50" / 10'58" / 05'31" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'10") | 1000 / 1000 |
| 2 | | 08'28" (+02'57") | 1000 / 2000 |
| 3 | | 08'54" (+03'23") | 1000 / 3000 |
| 4 | | 08'31" (+03'00") | 1000 / 4000 |
| 5 | | 07'08" (+01'37") | 1000 / 5000 |
| 6 | | 07'42" (+02'11") | 1000 / 6000 |
| 7 | | 06'20" (+00'49") | 1000 / 7000 |
| 8 | | 06'16" (+00'45") | 1000 / 8000 |
| 9 | | 07'57" (+02'26") | 1000 / 9000 |
| 10 | | 07'46" (+02'15") | 1000 / 10000 |
| 11 | | 05'49" (+00'18") | 1000 / 11000 |
| 12 | | 07'09" (+01'38") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 06'45" (+01'14") | 853 / 13853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 202.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'29" | 00:15'58" |
| 3 | 08'54" | 00:24'52" |
| 4 | 08'32" | 00:33'24" |
| 5 | 07'09" | 00:40'33" |
| 6 | 07'42" | 00:48'15" |
| 7 | 06'21" | 00:54'36" |
| 8 | 06'17" | 01:00'53" |
| 9 | 07'58" | 01:08'51" |
| 10 | 07'46" | 01:16'37" |
| 11 | 05'50" | 01:22'27" |
| 12 | 10'58" | 01:33'25" |
| 13 | 05'31" | 01:38'56" |
| 13.9 | 06'31" | 01:44'30" |
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