10.6 km | 01:00:11 | 05:40/km日期: 2015-11-04 18:49 - 地點: 交大操場 - 卡路里: 667 Cal - 總步數: 11056 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 81%
Pace: 05'26" / 04'43" / 04'39" / 04'36" / 04'31" / 04'31" / 06'32" / 06'23" / 07'10" / 06'59" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'40") | 401 / 401 | 177 / 91 |
| 2 | | 05'00" (+00'30") | 403 / 804 | 183 / 108 |
| 3 | | 04'44" (+00'14") | 400 / 1204 | 185 / 113 |
| 4 | | 04'41" (+00'11") | 401 / 1606 | 185 / 114 |
| 5 | | 04'43" (+00'13") | 395 / 2001 | 185 / 114 |
| 6 | | 04'39" (+00'09") | 407 / 2408 | 187 / 114 |
| 7 | | 04'38" (+00'08") | 397 / 2806 | 188 / 114 |
| 8 | | 04'36" (+00'06") | 401 / 3208 | 187 / 116 |
| 9 | | 04'37" (+00'07") | 399 / 3608 | 187 / 115 |
| 10 | | 04'36" (+00'06") | 401 / 4009 | 183 / 117 |
| 11 | | 04'39" (+00'09") | 400 / 4409 | 183 / 117 |
| 12 | | 04'30" | 391 / 4800 | 183 / 120 |
| 13 | | 04'43" (+00'13") | 408 / 5209 | 183 / 115 |
| 14 | | 04'37" (+00'07") | 393 / 5602 | 182 / 118 |
| 15 | | 04'35" (+00'05") | 403 / 6005 | 182 / 119 |
| 16 | | 06'28" (+01'58") | 399 / 6404 | 181 / 85 |
| 17 | | 07'35" (+03'05") | 402 / 6806 | 180 / 72 |
| 18 | | 06'20" (+01'50") | 401 / 7208 | 181 / 86 |
| 19 | | 06'16" (+01'46") | 390 / 7599 | 182 / 87 |
| 20 | | 06'40" (+02'10") | 404 / 8003 | 180 / 82 |
| 21 | | 07'31" (+03'01") | 407 / 8411 | 183 / 72 |
| 22 | | 07'03" (+02'33") | 392 / 8803 | 182 / 77 |
| 23 | | 07'03" (+02'33") | 399 / 9202 | 186 / 76 |
| 24 | | 07'08" (+02'38") | 397 / 9599 | 187 / 74 |
| 25 | | 06'45" (+02'15") | 402 / 10002 | 186 / 79 |
| 26 | | 06'33" (+02'03") | 404 / 10406 | 184 / 82 |
| 27 | | 07'14" (+02'44") | 182 / 10588 | 182 / 75 |
11月累積里程 :
264.61 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'43" | 00:10'09" |
| 3 | 04'39" | 00:14'48" |
| 4 | 04'36" | 00:19'24" |
| 5 | 04'31" | 00:23'55" |
| 6 | 04'31" | 00:28'26" |
| 7 | 06'32" | 00:34'58" |
| 8 | 06'23" | 00:41'21" |
| 9 | 07'10" | 00:48'31" |
| 10 | 06'59" | 00:55'30" |
| 10.6 | 07'56" | 01:00'11" |
留言 
展開計圈分析
