25.1 km | 02:02:04 | 04:51/km日期: 2022-12-04 06:00 - 平均心率: 154 - 卡路里: 1545 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 98%
Pace: 04'48" / 04'56" / 04'50" / 04'53" / 05'04" / 04'46" / 04'50" / 04'59" / 04'43" / 04'54" / 05'00" / 04'50" / 04'50" / 05'02" / 05'48" / 05'05" / 04'41" / 04'49" / 04'47" / 04'54" / 05'01" / 04'38" / 04'33" / 04'41" / 04'59" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'15") | 1000 / 1000 |
| 2 | | 04'55" (+00'22") | 1000 / 2000 |
| 3 | | 04'50" (+00'17") | 1000 / 3000 |
| 4 | | 04'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'03" (+00'30") | 1000 / 5000 |
| 6 | | 04'46" (+00'13") | 1000 / 6000 |
| 7 | | 04'50" (+00'17") | 1000 / 7000 |
| 8 | | 04'58" (+00'25") | 1000 / 8000 |
| 9 | | 04'42" (+00'09") | 1000 / 9000 |
| 10 | | 04'54" (+00'21") | 1000 / 10000 |
| 11 | | 05'00" (+00'27") | 1000 / 11000 |
| 12 | | 04'49" (+00'16") | 1000 / 12000 |
| 13 | | 04'50" (+00'17") | 1000 / 13000 |
| 14 | | 05'02" (+00'29") | 1000 / 14000 |
| 15 | | 04'50" (+00'17") | 1000 / 15000 |
| 16 | | 05'04" (+00'31") | 1000 / 16000 |
| 17 | | 04'41" (+00'08") | 1000 / 17000 |
| 18 | | 04'49" (+00'16") | 1000 / 18000 |
| 19 | | 04'46" (+00'13") | 1000 / 19000 |
| 20 | | 04'54" (+00'21") | 1000 / 20000 |
| 21 | | 05'00" (+00'27") | 1000 / 21000 |
| 22 | | 04'37" (+00'04") | 1000 / 22000 |
| 23 | | 04'33" | 1000 / 23000 |
| 24 | | 04'40" (+00'07") | 1000 / 24000 |
| 25 | | 04'58" (+00'25") | 1000 / 25000 |
| 26 | | 04'57" (+00'24") | 134 / 25134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 240.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'56" | 00:09'44" |
| 3 | 04'50" | 00:14'34" |
| 4 | 04'53" | 00:19'27" |
| 5 | 05'04" | 00:24'31" |
| 6 | 04'46" | 00:29'17" |
| 7 | 04'50" | 00:34'07" |
| 8 | 04'59" | 00:39'06" |
| 9 | 04'43" | 00:43'49" |
| 10 | 04'54" | 00:48'43" |
| 11 | 05'00" | 00:53'43" |
| 12 | 04'50" | 00:58'33" |
| 13 | 04'50" | 01:03'23" |
| 14 | 05'02" | 01:08'25" |
| 15 | 05'48" | 01:14'13" |
| 16 | 05'05" | 01:19'18" |
| 17 | 04'41" | 01:23'59" |
| 18 | 04'49" | 01:28'48" |
| 19 | 04'47" | 01:33'35" |
| 20 | 04'54" | 01:38'29" |
| 21 | 05'01" | 01:43'30" |
| 22 | 04'38" | 01:48'08" |
| 23 | 04'33" | 01:52'41" |
| 24 | 04'41" | 01:57'22" |
| 25 | 04'59" | 02:02'21" |
| 25.1 | 04'57" | 02:03'01" |
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