8.6 km | 01:17:23 | 08:58/km日期: 2022-12-06 18:48 - 總爬升: 139 m - 平均心率: 119 - 卡路里: 696 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 70%
Pace: 07'17" / 08'13" / 07'30" / 08'41" / 09'33" / 10'13" / 10'13" / 09'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'51") | 1000 / 1000 |
| 2 | | 08'48" (+03'23") | 501 / 1501 |
| 3 | | 06'06" (+00'41") | 309 / 1810 |
| 4 | | 09'04" (+03'39") | 341 / 2152 |
| 5 | | 06'39" (+01'14") | 317 / 2469 |
| 6 | | 08'52" (+03'27") | 331 / 2801 |
| 7 | | 06'07" (+00'42") | 316 / 3118 |
| 8 | | 12'16" (+06'51") | 331 / 3449 |
| 9 | | 05'44" (+00'19") | 315 / 3765 |
| 10 | | 11'21" (+05'56") | 339 / 4104 |
| 11 | | 05'42" (+00'17") | 313 / 4418 |
| 12 | | 13'48" (+08'23") | 335 / 4753 |
| 13 | | 05'32" (+00'07") | 318 / 5072 |
| 14 | | 14'20" (+08'55") | 332 / 5404 |
| 15 | | 05'37" (+00'12") | 310 / 5715 |
| 16 | | 14'49" (+09'24") | 351 / 6066 |
| 17 | | 05'40" (+00'15") | 317 / 6383 |
| 18 | | 14'26" (+09'01") | 338 / 6721 |
| 19 | | 05'37" (+00'12") | 316 / 7038 |
| 20 | | 14'34" (+09'09") | 328 / 7367 |
| 21 | | 05'25" | 315 / 7682 |
| 22 | | 09'37" (+04'12") | 945 / 8628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 169.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'13" | 00:15'30" |
| 3 | 07'30" | 00:23'00" |
| 4 | 08'41" | 00:31'41" |
| 5 | 09'33" | 00:41'14" |
| 6 | 10'13" | 00:51'27" |
| 7 | 10'13" | 01:01'40" |
| 8 | 09'54" | 01:11'34" |
| 8.6 | 08'19" | 01:16'48" |
展開計圈分析
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