10.1 km | 00:49:04 | 04:50/km日期: 2022-12-06 18:37 - 總爬升: 134 m - 平均心率: 138 - 卡路里: 491 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 100%
Pace: 06'03" / 04'50" / 04'29" / 04'44" / 04'36" / 04'31" / 04'44" / 04'34" / 04'42" / 05'11" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'34") | 1000 / 1000 |
| 2 | | 04'50" (+00'22") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'44" (+00'16") | 1000 / 4000 |
| 5 | | 04'35" (+00'07") | 1000 / 5000 |
| 6 | | 04'31" (+00'03") | 1000 / 6000 |
| 7 | | 04'44" (+00'16") | 1000 / 7000 |
| 8 | | 04'33" (+00'05") | 1000 / 8000 |
| 9 | | 04'42" (+00'14") | 1000 / 9000 |
| 10 | | 05'11" (+00'43") | 1000 / 10000 |
| 11 | | 04'56" (+00'28") | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 245.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'50" | 00:10'53" |
| 3 | 04'29" | 00:15'22" |
| 4 | 04'44" | 00:20'06" |
| 5 | 04'36" | 00:24'42" |
| 6 | 04'31" | 00:29'13" |
| 7 | 04'44" | 00:33'57" |
| 8 | 04'34" | 00:38'31" |
| 9 | 04'42" | 00:43'13" |
| 10 | 05'11" | 00:48'24" |
| 10.1 | 04'58" | 00:49'05" |
展開計圈分析
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