12.7 km | 01:10:22 | 05:33/km日期: 2022-12-06 21:23 - 平均心率: 131 - 卡路里: 469 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 77%
Pace: 04'19" / 06'44" / 06'23" / 06'30" / 06'14" / 06'41" / 05'52" / 03'34" / 03'31" / 03'57" / 04'14" / 03'33" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+06'00") | 1000 / 1000 |
| 2 | | 06'43" (+03'12") | 1000 / 2000 |
| 3 | | 06'23" (+02'52") | 1000 / 3000 |
| 4 | | 06'29" (+02'58") | 1000 / 4000 |
| 5 | | 06'13" (+02'42") | 1000 / 5000 |
| 6 | | 06'41" (+03'10") | 1000 / 6000 |
| 7 | | 05'51" (+02'20") | 1000 / 7000 |
| 8 | | 03'33" (+00'02") | 1000 / 8000 |
| 9 | | 03'31" | 1000 / 9000 |
| 10 | | 03'56" (+00'25") | 1000 / 10000 |
| 11 | | 04'13" (+00'42") | 1000 / 11000 |
| 12 | | 03'32" (+00'01") | 1000 / 12000 |
| 13 | | 05'27" (+01'56") | 667 / 12667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 136.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 06'44" | 00:11'03" |
| 3 | 06'23" | 00:17'26" |
| 4 | 06'30" | 00:23'56" |
| 5 | 06'14" | 00:30'10" |
| 6 | 06'41" | 00:36'51" |
| 7 | 05'52" | 00:42'43" |
| 8 | 03'34" | 00:46'17" |
| 9 | 03'31" | 00:49'48" |
| 10 | 03'57" | 00:53'45" |
| 11 | 04'14" | 00:57'59" |
| 12 | 03'33" | 01:01'32" |
| 12.7 | 05'26" | 01:05'10" |
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