13.1 km | 01:20:14 | 06:08/km日期: 2022-12-06 06:30 - 平均心率: 144 - 卡路里: 655 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 75%
Pace: 06'35" / 06'13" / 06'04" / 11'10" / 04'58" / 05'00" / 06'01" / 05'09" / 04'56" / 04'53" / 06'02" / 06'57" / 05'52" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'43") | 1000 / 1000 |
| 2 | | 06'12" (+01'20") | 1000 / 2000 |
| 3 | | 06'04" (+01'12") | 1000 / 3000 |
| 4 | | 23'19" (+18'27") | 340 / 3340 |
| 5 | | 04'56" (+00'04") | 1000 / 4340 |
| 6 | | 04'57" (+00'05") | 1000 / 5340 |
| 7 | | 04'59" (+00'07") | 1000 / 6340 |
| 8 | | 04'57" (+00'05") | 23 / 6363 |
| 9 | | 06'27" (+01'35") | 809 / 7172 |
| 10 | | 05'00" (+00'08") | 1000 / 8172 |
| 11 | | 04'56" (+00'04") | 1000 / 9172 |
| 12 | | 04'52" | 1000 / 10172 |
| 13 | | 05'13" (+00'21") | 20 / 10192 |
| 14 | | 06'17" (+01'25") | 810 / 11002 |
| 15 | | 19'52" (+15'00") | 54 / 11057 |
| 16 | | 06'10" (+01'18") | 1000 / 12057 |
| 17 | | 05'51" (+00'59") | 1000 / 13057 |
| 18 | | 06'06" (+01'14") | 10 / 13068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
221.02 km 
adidas adizero takumi sen8 累積 :
637.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'13" | 00:12'48" |
| 3 | 06'04" | 00:18'52" |
| 4 | 11'10" | 00:30'02" |
| 5 | 04'58" | 00:35'00" |
| 6 | 05'00" | 00:40'00" |
| 7 | 06'01" | 00:46'01" |
| 8 | 05'09" | 00:51'10" |
| 9 | 04'56" | 00:56'06" |
| 10 | 04'53" | 01:00'59" |
| 11 | 06'02" | 01:07'01" |
| 12 | 06'57" | 01:13'58" |
| 13 | 05'52" | 01:19'50" |
| 13.1 | 05'51" | 01:20'14" |
展開計圈分析
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