12.2 km | 01:06:56 | 05:28/km日期: 2022-12-06 19:01 - 平均心率: 142 - 卡路里: 923 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83%
Pace: 06'54" / 05'48" / 05'25" / 05'37" / 05'21" / 05'26" / 05'21" / 05'22" / 05'19" / 05'13" / 05'16" / 05'21" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'12") | 1000 / 1000 |
| 2 | | 05'48" (+00'36") | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 05'37" (+00'25") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 1000 / 11000 |
| 12 | | 05'21" (+00'09") | 1000 / 12000 |
| 13 | | 05'02" | 207 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 223.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'48" | 00:12'42" |
| 3 | 05'25" | 00:18'07" |
| 4 | 05'37" | 00:23'44" |
| 5 | 05'21" | 00:29'05" |
| 6 | 05'26" | 00:34'31" |
| 7 | 05'21" | 00:39'52" |
| 8 | 05'22" | 00:45'14" |
| 9 | 05'19" | 00:50'33" |
| 10 | 05'13" | 00:55'46" |
| 11 | 05'16" | 01:01'02" |
| 12 | 05'21" | 01:06'23" |
| 12.2 | 05'02" | 01:07'26" |
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