10.2 km | 01:08:28 | 06:41/km日期: 2022-12-18 14:48 - 平均心率: 160 - 卡路里: 670 Cal - 平均步頻: 172
Pace: 07'44" / 06'55" / 06'49" / 06'18" / 06'33" / 06'26" / 06'44" / 06'37" / 06'30" / 06'06" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'38") | 1000 / 1000 |
| 2 | | 06'49" (+00'44") | 1000 / 2000 |
| 3 | | 06'48" (+00'43") | 1000 / 3000 |
| 4 | | 06'18" (+00'13") | 1000 / 4000 |
| 5 | | 06'32" (+00'27") | 1000 / 5000 |
| 6 | | 06'25" (+00'20") | 1000 / 6000 |
| 7 | | 06'43" (+00'38") | 1000 / 7000 |
| 8 | | 06'37" (+00'32") | 1000 / 8000 |
| 9 | | 06'30" (+00'25") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 08'42" (+02'37") | 215 / 10215 |
久違的運動，病了兩週，出門曬太陽🌞～只是今天的風，好任性～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 52.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'55" | 00:14'39" |
| 3 | 06'49" | 00:21'28" |
| 4 | 06'18" | 00:27'46" |
| 5 | 06'33" | 00:34'19" |
| 6 | 06'26" | 00:40'45" |
| 7 | 06'44" | 00:47'29" |
| 8 | 06'37" | 00:54'06" |
| 9 | 06'30" | 01:00'36" |
| 10 | 06'06" | 01:06'42" |
| 10.2 | 08'40" | 01:08'34" |
展開計圈分析
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