13.1 km | 01:17:22 | 05:54/km日期: 2022-12-04 16:13 - 總爬升: 299 m - 平均心率: 126 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76%
Pace: 06'26" / 06'10" / 05'57" / 05'58" / 06'02" / 05'42" / 05'50" / 07'50" / 05'45" / 05'14" / 05'15" / 05'00" / 05'24" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'23") | 1000 / 1000 |
| 2 | | 06'09" (+01'07") | 1000 / 2000 |
| 3 | | 05'57" (+00'55") | 1000 / 3000 |
| 4 | | 05'57" (+00'55") | 1000 / 4000 |
| 5 | | 06'02" (+01'00") | 1000 / 5000 |
| 6 | | 05'42" (+00'40") | 1000 / 6000 |
| 7 | | 05'49" (+00'47") | 1000 / 7000 |
| 8 | | 07'50" (+02'48") | 1000 / 8000 |
| 9 | | 05'44" (+00'42") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'24" (+00'22") | 1000 / 13000 |
| 14 | | 07'41" (+02'39") | 107 / 13107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 198.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'10" | 00:12'36" |
| 3 | 05'57" | 00:18'33" |
| 4 | 05'58" | 00:24'31" |
| 5 | 06'02" | 00:30'33" |
| 6 | 05'42" | 00:36'15" |
| 7 | 05'50" | 00:42'05" |
| 8 | 07'50" | 00:49'55" |
| 9 | 05'45" | 00:55'40" |
| 10 | 05'14" | 01:00'54" |
| 11 | 05'15" | 01:06'09" |
| 12 | 05'00" | 01:11'09" |
| 13 | 05'24" | 01:16'33" |
| 13.1 | 07'44" | 01:17'23" |
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