20.5 km | 01:58:15 | 05:45/km日期: 2022-12-07 08:20 - 平均心率: 149 - 卡路里: 1211 Cal - 平均步頻: 178
Pace: 07'36" / 05'39" / 05'37" / 05'38" / 05'42" / 06'27" / 05'39" / 07'55" / 05'39" / 05'40" / 06'33" / 05'39" / 05'40" / 05'41" / 05'39" / 06'13" / 05'35" / 05'35" / 05'33" / 05'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'03") | 1000 / 1000 |
| 2 | | 05'38" (+00'05") | 1000 / 2000 |
| 3 | | 05'36" (+00'03") | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'25") | 1000 / 6000 |
| 7 | | 05'38" (+00'05") | 1000 / 7000 |
| 8 | | 06'05" (+00'32") | 1000 / 8000 |
| 9 | | 05'39" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" (+00'06") | 1000 / 10000 |
| 11 | | 05'59" (+00'26") | 1000 / 11000 |
| 12 | | 05'39" (+00'06") | 1000 / 12000 |
| 13 | | 05'39" (+00'06") | 1000 / 13000 |
| 14 | | 05'41" (+00'08") | 1000 / 14000 |
| 15 | | 05'39" (+00'06") | 1000 / 15000 |
| 16 | | 05'51" (+00'18") | 1000 / 16000 |
| 17 | | 05'35" (+00'02") | 1000 / 17000 |
| 18 | | 05'34" (+00'01") | 1000 / 18000 |
| 19 | | 05'33" | 1000 / 19000 |
| 20 | | 05'39" (+00'06") | 1000 / 20000 |
| 21 | | 05'43" (+00'10") | 549 / 20549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 126.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'39" | 00:13'15" |
| 3 | 05'37" | 00:18'52" |
| 4 | 05'38" | 00:24'30" |
| 5 | 05'42" | 00:30'12" |
| 6 | 06'27" | 00:36'39" |
| 7 | 05'39" | 00:42'18" |
| 8 | 07'55" | 00:50'13" |
| 9 | 05'39" | 00:55'52" |
| 10 | 05'40" | 01:01'32" |
| 11 | 06'33" | 01:08'05" |
| 12 | 05'39" | 01:13'44" |
| 13 | 05'40" | 01:19'24" |
| 14 | 05'41" | 01:25'05" |
| 15 | 05'39" | 01:30'44" |
| 16 | 06'13" | 01:36'57" |
| 17 | 05'35" | 01:42'32" |
| 18 | 05'35" | 01:48'07" |
| 19 | 05'33" | 01:53'40" |
| 20 | 05'40" | 01:59'20" |
| 20.5 | 05'43" | 02:02'29" |
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