8.6 km | 00:45:00 | 05:13/km日期: 2022-12-05 18:43 - 平均心率: 132 - 卡路里: 606 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 75%
Pace: 05'35" / 05'18" / 05'20" / 05'15" / 05'15" / 05'18" / 05'17" / 05'13" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'03") | 200 / 200 |
| 2 | | 05'43" (+02'17") | 200 / 400 |
| 3 | | 05'52" (+02'26") | 200 / 600 |
| 4 | | 05'38" (+02'12") | 200 / 800 |
| 5 | | 05'16" (+01'50") | 85 / 885 |
| 6 | | 05'05" (+01'39") | 200 / 1085 |
| 7 | | 05'17" (+01'51") | 200 / 1285 |
| 8 | | 05'06" (+01'40") | 200 / 1485 |
| 9 | | 05'15" (+01'49") | 200 / 1685 |
| 10 | | 05'20" (+01'54") | 200 / 1885 |
| 11 | | 05'25" (+01'59") | 200 / 2085 |
| 12 | | 05'29" (+02'03") | 200 / 2285 |
| 13 | | 05'17" (+01'51") | 200 / 2485 |
| 14 | | 05'17" (+01'51") | 200 / 2685 |
| 15 | | 05'20" (+01'54") | 200 / 2885 |
| 16 | | 05'08" (+01'42") | 200 / 3085 |
| 17 | | 05'10" (+01'44") | 200 / 3285 |
| 18 | | 05'18" (+01'52") | 200 / 3485 |
| 19 | | 05'11" (+01'45") | 200 / 3685 |
| 20 | | 05'08" (+01'42") | 200 / 3885 |
| 21 | | 05'25" (+01'59") | 200 / 4085 |
| 22 | | 05'13" (+01'47") | 200 / 4285 |
| 23 | | 05'10" (+01'44") | 200 / 4485 |
| 24 | | 05'11" (+01'45") | 200 / 4685 |
| 25 | | 04'51" (+01'25") | 3 / 4689 |
| 26 | | 05'18" (+01'52") | 200 / 4889 |
| 27 | | 05'08" (+01'42") | 200 / 5089 |
| 28 | | 05'23" (+01'57") | 200 / 5289 |
| 29 | | 05'04" (+01'38") | 200 / 5489 |
| 30 | | 05'20" (+01'54") | 200 / 5689 |
| 31 | | 05'14" (+01'48") | 200 / 5889 |
| 32 | | 05'25" (+01'59") | 200 / 6089 |
| 33 | | 05'18" (+01'52") | 200 / 6289 |
| 34 | | 05'28" (+02'02") | 200 / 6489 |
| 35 | | 05'20" (+01'54") | 200 / 6689 |
| 36 | | 05'22" (+01'56") | 200 / 6889 |
| 37 | | 05'27" (+02'01") | 200 / 7089 |
| 38 | | 05'29" (+02'03") | 200 / 7289 |
| 39 | | 05'23" (+01'57") | 200 / 7489 |
| 40 | | 04'19" (+00'53") | 10 / 7499 |
| 41 | | 04'38" (+01'12") | 200 / 7699 |
| 42 | | 05'00" (+01'34") | 200 / 7899 |
| 43 | | 04'49" (+01'23") | 200 / 8099 |
| 44 | | 04'40" (+01'14") | 200 / 8299 |
| 45 | | 03'26" | 200 / 8499 |
| 46 | | 04'31" (+01'05") | 106 / 8606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 230.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'20" | 00:16'13" |
| 4 | 05'15" | 00:21'28" |
| 5 | 05'15" | 00:26'43" |
| 6 | 05'18" | 00:32'01" |
| 7 | 05'17" | 00:37'18" |
| 8 | 05'13" | 00:42'31" |
| 8.6 | 04'07" | 00:45'01" |
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