10.1 km | 00:50:19 | 04:58/km日期: 2022-12-05 10:33 - 平均心率: 137 - 卡路里: 606 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 74%
Pace: 05'02" / 04'59" / 05'03" / 05'09" / 04'55" / 04'58" / 05'01" / 05'02" / 04'54" / 04'47" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'15") | 1000 / 1000 |
| 2 | | 04'58" (+00'12") | 1000 / 2000 |
| 3 | | 05'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" (+00'23") | 1000 / 4000 |
| 5 | | 04'55" (+00'09") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" (+00'07") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'24" | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 322.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 05'03" | 00:15'04" |
| 4 | 05'09" | 00:20'13" |
| 5 | 04'55" | 00:25'08" |
| 6 | 04'58" | 00:30'06" |
| 7 | 05'01" | 00:35'07" |
| 8 | 05'02" | 00:40'09" |
| 9 | 04'54" | 00:45'03" |
| 10 | 04'47" | 00:49'50" |
| 10.1 | 04'25" | 00:50'20" |
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