Jack Pan 2022/12/11 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

全馬 | 06:11:41 | 08:48/km | 第333馬

2022 通霄濱海追風馬拉松

官方成績
日期	2022-12-11
成績	06:11:41
總名次	- / -
分組名次	- / -
平均速度	08:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'29")

00:36'29" (+01'03")

01:21'25"

10 km

(01:21'25")

00:44'56" (+09'30")

15 km

(01:56'51")

00:35'26"

01:27'38" (+06'13")

20 km

(02:49'03")

00:52'12" (+16'46")

25 km

(03:26'44")

00:37'41" (+02'15")

01:26'49" (+05'24")

30 km

(04:15'52")

00:49'08" (+13'42")

35 km

(04:56'00")

00:40'08" (+04'42")

01:25'11" (+03'46")

40 km

(05:41'03")

00:45'03" (+09'37")

Finish

(06:11:41)

日期: 2022-12-11 06:30 - 總爬升: 316 m - 卡路里: 2203 Cal - 總步數: 50606 - 平均步頻: 135 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'25"

(08'25")

08'25" (+02'49")

1000 / 1000

146 / 80

07'02"

(15'27")

07'01" (+01'25")

1001 / 2001

163 / 86

07'01"

(22'28")

07'00" (+01'24")

1001 / 3002

154 / 92

06'53"

(29'21")

06'52" (+01'16")

1000 / 4003

164 / 88

07'18"

(36'39")

07'17" (+01'41")

1001 / 5004

151 / 90

展開計圈分析

12'21"

(49'00")

12'20" (+06'44")

1000 / 6004

114 / 71

12'02"

(01:01'02")

12'02" (+06'26")

1000 / 7004

107 / 77

06'20"

(01:07'22")

06'19" (+00'43")

1000 / 8005

166 / 95

06'43"

(01:14'05")

06'41" (+01'05")

1002 / 9008

163 / 91

07'36"

(01:21'41")

07'35" (+01'59")

1000 / 10008

151 / 86

06'59"

(01:28'40")

06'58" (+01'22")

1002 / 11010

160 / 89

06'34"

(01:35'14")

06'33" (+00'57")

1002 / 12013

161 / 94

06'17"

(01:41'31")

06'16" (+00'40")

1000 / 13013

162 / 98

07'21"

(01:48'52")

07'20" (+01'44")

1000 / 14014

152 / 89

08'34"

(01:57'26")

08'32" (+02'56")

1002 / 15017

137 / 85

07'48"

(02:05'14")

07'47" (+02'11")

1000 / 16017

138 / 92

08'04"

(02:13'18")

08'03" (+02'27")

1001 / 17019

136 / 90

10'12"

(02:23'30")

10'10" (+04'34")

1002 / 18021

164 / 59

16'04"

(02:39'34")

16'04" (+10'28")

1000 / 19021

86 / 71

11'01"

(02:50'35")

11'00" (+05'24")

1000 / 20022

111 / 81

06'47"

(02:57'22")

06'45" (+01'09")

1002 / 21024

148 / 99

06'45"

(03:04'07")

06'44" (+01'08")

1001 / 22026

154 / 95

09'01"

(03:13'08")

09'00" (+03'24")

1000 / 23026

145 / 76

05'37"

(03:18'45")

05'36"

1001 / 24028

164 / 108

09'34"

(03:28'19")

09'32" (+03'56")

1002 / 25031

135 / 77

07'56"

(03:36'15")

07'55" (+02'19")

1000 / 26031

141 / 89

07'36"

(03:43'51")

07'35" (+01'59")

1000 / 27032

142 / 92

18'41"

(04:02'32")

18'40" (+13'04")

1000 / 28032

75 / 70

08'05"

(04:10'37")

08'04" (+02'28")

1001 / 29033

156 / 78

06'58"

(04:17'35")

06'57" (+01'21")

1000 / 30034

147 / 97

07'05"

(04:24'40")

07'04" (+01'28")

1001 / 31036

147 / 96

07'59"

(04:32'39")

07'58" (+02'22")

1000 / 32036

149 / 83

07'13"

(04:39'52")

07'12" (+01'36")

1001 / 33038

152 / 91

07'41"

(04:47'33")

07'40" (+02'04")

1001 / 34039

148 / 87

10'20"

(04:57'53")

10'19" (+04'43")

1001 / 35040

130 / 74

08'41"

(05:06'34")

08'39" (+03'03")

1002 / 36042

127 / 90

10'16"

(05:16'50")

10'15" (+04'39")

1001 / 37043

118 / 82

09'03"

(05:25'53")

09'02" (+03'26")

1000 / 38044

129 / 85

10'33"

(05:36'26")

10'31" (+04'55")

1002 / 39047

115 / 82

06'55"

(05:43'21")

06'54" (+01'18")

1000 / 40048

155 / 93

08'32"

(05:51'53")

08'31" (+02'55")

1001 / 41049

133 / 87

10'46"

(06:02'39")

10'45" (+05'09")

1000 / 42049

120 / 77

09'11"

(06:11'50")

09'10" (+03'34")

1000 / 43050

130 / 83

風吹到頭痛

賽後評分: 普普
給 3 星

12月累積里程 : 170.87 km

MW Watch 上傳 | 1 year ago

Sam Hung, 陳孫文和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'18"	00:08'18"
2	06'57"	00:15'15"
3	07'02"	00:22'17"
4	06'53"	00:29'10"
5	07'19"	00:36'29"
6	12'15"	00:48'44"
7	12'01"	01:00'45"
8	06'23"	01:07'08"
9	06'41"	01:13'49"
10	07'36"	01:21'25"
11	06'56"	01:28'21"
12	06'30"	01:34'51"
13	06'14"	01:41'05"
14	07'10"	01:48'15"
15	08'36"	01:56'51"
16	07'43"	02:04'34"
17	08'09"	02:12'43"
18	10'09"	02:22'52"
19	15'47"	02:38'39"
20	10'24"	02:49'03"
21	07'21"	02:56'24"
22	06'51"	03:03'15"
23	08'58"	03:12'13"
24	05'42"	03:17'55"
25	08'49"	03:26'44"
26	07'55"	03:34'39"
27	07'55"	03:42'34"
28	08'06"	03:50'40"
29	18'34"	04:09'14"
30	06'38"	04:15'52"
31	07'28"	04:23'20"
32	07'45"	04:31'05"
33	07'04"	04:38'09"
34	07'04"	04:45'13"
35	10'47"	04:56'00"
36	07'43"	05:03'43"
37	09'07"	05:12'50"
38	10'24"	05:23'14"
39	09'25"	05:32'39"
40	08'24"	05:41'03"
41	08'02"	05:49'05"
42	10'42"	05:59'47"
43	08'51"	06:08'38"
43.2	20'21"	06:13'09"