|  98.8 km | 06:46:08 | 14.6 km/h日期: 2022-11-12 06:35 - 總爬升: 772 m - 平均心率: 127 - 卡路里: 1852 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.35 (-26.21) | 1000 / 1000 | | 2 | | 12.77 (-32.80) | 1000 / 2001 | | 3 | | 16.74 (-28.83) | 1002 / 3003 | | 4 | | 21.30 (-24.27) | 1005 / 4008 | | 5 | | 18.37 (-27.20) | 1006 / 5014 |
| 6 | | 28.35 (-17.22) | 1005 / 6020 | | 7 | | 40.00 (-5.57) | 1009 / 7029 | | 8 | | 45.57 | 1004 / 8034 | | 9 | | 40.45 (-5.12) | 1000 / 9034 | | 10 | | 32.43 (-13.14) | 1001 / 10036 | | 11 | | 18.09 (-27.48) | 1000 / 11036 | | 12 | | 33.33 (-12.24) | 1005 / 12042 | | 13 | | 24.32 (-21.25) | 1003 / 13045 | | 14 | | 16.00 (-29.57) | 1002 / 14047 | | 15 | | 18.37 (-27.20) | 1000 / 15048 | | 16 | | 28.57 (-17.00) | 1001 / 16050 | | 17 | | 30.51 (-15.06) | 1006 / 17056 | | 18 | | 29.03 (-16.54) | 1005 / 18061 | | 19 | | 20.34 (-25.23) | 1001 / 19063 | | 20 | | 11.84 (-33.73) | 1000 / 20064 | | 21 | | 2.81 (-42.76) | 1001 / 21066 | | 22 | | 11.69 (-33.88) | 1004 / 22071 | | 23 | | 15.72 (-29.85) | 1003 / 23074 | | 24 | | 23.08 (-22.49) | 1004 / 24078 | | 25 | | 25.35 (-20.22) | 1000 / 25079 | | 26 | | 26.47 (-19.10) | 1001 / 26080 | | 27 | | 25.71 (-19.86) | 1006 / 27087 | | 28 | | 25.00 (-20.57) | 1006 / 28094 | | 29 | | 7.64 (-37.93) | 1004 / 29098 | | 30 | | 23.84 (-21.73) | 1006 / 30104 | | 31 | | 26.47 (-19.10) | 1001 / 31105 | | 32 | | 26.28 (-19.29) | 1004 / 32110 | | 33 | | 25.53 (-20.04) | 1006 / 33116 | | 34 | | 25.71 (-19.86) | 1004 / 34121 | | 35 | | 19.89 (-25.68) | 1001 / 35122 | | 36 | | 23.68 (-21.89) | 1003 / 36125 | | 37 | | 5.06 (-40.51) | 1004 / 37129 | | 38 | | 25.35 (-20.22) | 1004 / 38134 | | 39 | | 24.32 (-21.25) | 1003 / 39138 | | 40 | | 21.43 (-24.14) | 1002 / 40140 | | 41 | | 22.22 (-23.35) | 1004 / 41145 | | 42 | | 19.05 (-26.52) | 1005 / 42150 | | 43 | | 21.30 (-24.27) | 1004 / 43154 | | 44 | | 22.78 (-22.78) | 1004 / 44158 | | 45 | | 22.36 (-23.21) | 1003 / 45161 | | 46 | | 15.58 (-29.99) | 1002 / 46163 | | 47 | | 16.36 (-29.21) | 1004 / 47168 | | 48 | | 21.43 (-24.14) | 1002 / 48171 | | 49 | | 2.63 (-42.94) | 1004 / 49175 | | 50 | | 10.71 (-34.86) | 1002 / 50178 | | 51 | | 9.57 (-36.00) | 1002 / 51181 | | 52 | | 12.81 (-32.76) | 1002 / 52183 | | 53 | | 16.36 (-29.21) | 1005 / 53188 | | 54 | | 24.00 (-21.57) | 1000 / 54189 | | 55 | | 24.16 (-21.41) | 1000 / 55189 | | 56 | | 23.23 (-22.34) | 1003 / 56192 | | 57 | | 23.38 (-22.19) | 1005 / 57197 | | 58 | | 21.69 (-23.88) | 1000 / 58197 | | 59 | | 25.00 (-20.57) | 1000 / 59198 | | 60 | | 26.09 (-19.48) | 1000 / 60199 | | 61 | | 5.56 (-40.01) | 1002 / 61201 | | 62 | | 20.34 (-25.23) | 1002 / 62203 | | 63 | | 20.81 (-24.76) | 1000 / 63204 | | 64 | | 21.82 (-23.75) | 1002 / 64206 | | 65 | | 22.50 (-23.07) | 1004 / 65211 | | 66 | | 24.16 (-21.41) | 1001 / 66213 | | 67 | | 25.17 (-20.39) | 1004 / 67217 | | 68 | | 24.49 (-21.08) | 1006 / 68224 | | 69 | | 22.64 (-22.93) | 1000 / 69225 | | 70 | | 2.09 (-43.48) | 1000 / 70225 | | 71 | | 22.22 (-23.35) | 1002 / 71228 | | 72 | | 24.00 (-21.57) | 1000 / 72228 | | 73 | | 23.53 (-22.04) | 1003 / 73231 | | 74 | | 15.58 (-29.99) | 1002 / 74234 | | 75 | | 18.85 (-26.72) | 1000 / 75235 | | 76 | | 15.13 (-30.44) | 1002 / 76237 | | 77 | | 11.36 (-34.21) | 1001 / 77238 | | 78 | | 8.20 (-37.37) | 1003 / 78241 | | 79 | | 17.39 (-28.18) | 1001 / 79242 | | 80 | | 27.48 (-18.09) | 1003 / 80246 | | 81 | | 26.47 (-19.10) | 1001 / 81247 | | 82 | | 26.28 (-19.29) | 1003 / 82250 | | 83 | | 17.06 (-28.51) | 1002 / 83253 | | 84 | | 15.52 (-30.05) | 1003 / 84257 | | 85 | | 17.56 (-28.01) | 1000 / 85257 | | 86 | | 11.25 (-34.32) | 1002 / 86259 | | 87 | | 15.79 (-29.78) | 1005 / 87265 | | 88 | | 21.43 (-24.14) | 1001 / 88266 | | 89 | | 16.51 (-29.06) | 1001 / 89267 | | 90 | | 11.39 (-34.18) | 1000 / 90268 | | 91 | | 8.04 (-37.53) | 1001 / 91270 | | 92 | | 9.14 (-36.43) | 1002 / 92272 | | 93 | | 3.80 (-41.77) | 1002 / 93274 | | 94 | | 20.45 (-25.12) | 1000 / 94275 | | 95 | | 20.93 (-24.64) | 1002 / 95277 | | 96 | | 21.95 (-23.62) | 1001 / 96278 | | 97 | | 21.56 (-24.01) | 1008 / 97287 | | 98 | | 32.14 (-13.43) | 1005 / 98293 | | 99 | | 31.30 (-14.27) | 519 / 98812 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 98.82 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.3 | 3.2 % | | 2 | 12.7 | 6.2 % | | 3 | 16.7 | -0.6 % | | 4 | 21.2 | 2.2 % | | 5 | 18.3 | -0.9 % | | 6 | 28.1 | -4.7 % | | 7 | 40.4 | -4.7 % | | 8 | 45.0 | -6.1 % | | 9 | 44.4 | -5.5 % | | 10 | 30.0 | -2.0 % | | 11 | 18.4 | -1.8 % | | 12 | 32.1 | 1.0 % | | 13 | 25.0 | -0.6 % | | 14 | 15.7 | 1.6 % | | 15 | 18.6 | 2.5 % | | 16 | 27.7 | -1.0 % | | 17 | 30.5 | -1.1 % | | 18 | 29.0 | -0.6 % | | 19 | 21.3 | -0.6 % | | 20 | 13.1 | -0.6 % | | 21 | 3.1 | -0.6 % | | 22 | 7.9 | -0.4 % | | 23 | 15.5 | -0.4 % | | 24 | 23.1 | -1.0 % | | 25 | 24.8 | -1.0 % | | 26 | 26.3 | -0.5 % | | 27 | 26.7 | -0.7 % | | 28 | 24.5 | -1.0 % | | 29 | 7.7 | 1.2 % | | 30 | 23.4 | -0.4 % | | 31 | 26.5 | -1.0 % | | 32 | 26.3 | 5.0 % | | 33 | 25.4 | -1.0 % | | 34 | 25.7 | 1.3 % | | 35 | 20.5 | 1.0 % | | 36 | 23.1 | 1.3 % | | 37 | 5.0 | 2.2 % | | 38 | 25.5 | -1.6 % | | 39 | 24.3 | 1.0 % | | 40 | 22.8 | 1.3 % | | 41 | 21.1 | 2.0 % | | 42 | 19.3 | -0.3 % | | 43 | 21.1 | 1.0 % | | 44 | 22.8 | -0.5 % | | 45 | 22.4 | 1.3 % | | 46 | 16.2 | 1.8 % | | 47 | 15.7 | -1.2 % | | 48 | 21.4 | 1.0 % | | 49 | 2.6 | 1.8 % | | 50 | 10.9 | -0.7 % | | 51 | 9.9 | -1.5 % | | 52 | 12.7 | -0.9 % | | 53 | 14.3 | -0.6 % | | 54 | 24.2 | -0.7 % | | 55 | 23.5 | -0.7 % | | 56 | 23.5 | 2.0 % | | 57 | 23.5 | -0.7 % | | 58 | 21.4 | -1.0 % | | 59 | 24.8 | -0.5 % | | 60 | 25.2 | 1.0 % | | 61 | 8.1 | 2.3 % | | 62 | 9.7 | -1.4 % | | 63 | 22.4 | -0.6 % | | 64 | 19.8 | -0.9 % | | 65 | 22.5 | -1.4 % | | 66 | 24.0 | 1.0 % | | 67 | 24.7 | -1.2 % | | 68 | 24.7 | -0.2 % | | 69 | 22.9 | 1.3 % | | 70 | 2.1 | 10.0 % | | 71 | 21.2 | 1.3 % | | 72 | 24.2 | -0.2 % | | 73 | 23.8 | -0.4 % | | 74 | 21.6 | 1.7 % | | 75 | 16.1 | -0.6 % | | 76 | 13.1 | 1.2 % | | 77 | 17.1 | 1.3 % | | 78 | 7.4 | -0.2 % | | 79 | 12.9 | -0.4 % | | 80 | 27.7 | -0.8 % | | 81 | 27.3 | -0.8 % | | 82 | 25.5 | -0.6 % | | 83 | 20.5 | 4.0 % | | 84 | 13.7 | -1.8 % | | 85 | 18.9 | -0.5 % | | 86 | 12.0 | 1.3 % | | 87 | 19.5 | 1.8 % | | 88 | 14.9 | 2.3 % | | 89 | 19.6 | 2.2 % | | 90 | 12.6 | 5.2 % | | 91 | 9.4 | 5.8 % | | 92 | 8.4 | 5.2 % | | 93 | 3.4 | 4.5 % | | 94 | 21.1 | -1.0 % | | 95 | 21.4 | -1.1 % | | 96 | 20.3 | -0.9 % | | 97 | 19.8 | 2.2 % | | 98 | 31.9 | -5.5 % | | 98.8 | 25.6 | -3.5 % |
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