16.4 km | 01:49:15 | 06:40/km日期: 2022-12-10 15:49 - 平均心率: 151 - 卡路里: 1389 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 84%
Pace: 04'13" / 04'15" / 05'43" / 06'36" / 05'59" / 06'08" / 06'45" / 07'13" / 09'27" / 06'30" / 06'00" / 06'15" / 06'10" / 06'17" / 09'50" / 07'32" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'39") | 1000 / 1000 |
| 2 | | 04'15" | 1000 / 2000 |
| 3 | | 05'42" (+01'27") | 1000 / 3000 |
| 4 | | 06'36" (+02'21") | 1000 / 4000 |
| 5 | | 05'58" (+01'43") | 1000 / 5000 |
| 6 | | 06'07" (+01'52") | 1000 / 6000 |
| 7 | | 06'45" (+02'30") | 1000 / 7000 |
| 8 | | 07'12" (+02'57") | 1000 / 8000 |
| 9 | | 09'26" (+05'11") | 1000 / 9000 |
| 10 | | 06'29" (+02'14") | 1000 / 10000 |
| 11 | | 06'00" (+01'45") | 1000 / 11000 |
| 12 | | 06'14" (+01'59") | 1000 / 12000 |
| 13 | | 06'10" (+01'55") | 1000 / 13000 |
| 14 | | 06'17" (+02'02") | 1000 / 14000 |
| 15 | | 09'49" (+05'34") | 1000 / 15000 |
| 16 | | 07'31" (+03'16") | 1000 / 16000 |
| 17 | | 07'17" (+03'02") | 370 / 16370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
143.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'15" | 00:08'28" |
| 3 | 05'43" | 00:14'11" |
| 4 | 06'36" | 00:20'47" |
| 5 | 05'59" | 00:26'46" |
| 6 | 06'08" | 00:32'54" |
| 7 | 06'45" | 00:39'39" |
| 8 | 07'13" | 00:46'52" |
| 9 | 09'27" | 00:56'19" |
| 10 | 06'30" | 01:02'49" |
| 11 | 06'00" | 01:08'49" |
| 12 | 06'15" | 01:15'04" |
| 13 | 06'10" | 01:21'14" |
| 14 | 06'17" | 01:27'31" |
| 15 | 09'50" | 01:37'21" |
| 16 | 07'32" | 01:44'53" |
| 16.4 | 07'17" | 01:47'35" |
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