14.2 km | 02:26:05 | 10:15/km日期: 2022-12-06 07:13 - 平均心率: 126 - 卡路里: 811 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 74%
Pace: 06'21" / 06'23" / 06'09" / 06'41" / 08'29" / 25'52" / 11'23" / 11'46" / 10'44" / 11'20" / 12'20" / 12'36" / 09'22" / 04'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'38") | 1000 / 1000 |
| 2 | | 06'23" (+01'41") | 1000 / 2000 |
| 3 | | 06'08" (+01'26") | 1000 / 3000 |
| 4 | | 06'41" (+01'59") | 1000 / 4000 |
| 5 | | 08'26" (+03'44") | 1000 / 5000 |
| 6 | | 25'53" (+21'11") | 1000 / 6000 |
| 7 | | 11'24" (+06'42") | 1000 / 7000 |
| 8 | | 11'45" (+07'03") | 1000 / 8000 |
| 9 | | 10'44" (+06'02") | 1000 / 9000 |
| 10 | | 11'19" (+06'37") | 1000 / 10000 |
| 11 | | 12'20" (+07'38") | 1000 / 11000 |
| 12 | | 12'35" (+07'53") | 1000 / 12000 |
| 13 | | 09'22" (+04'40") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 08'19" (+03'37") | 236 / 14236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 239.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'23" | 00:12'44" |
| 3 | 06'09" | 00:18'53" |
| 4 | 06'41" | 00:25'34" |
| 5 | 08'29" | 00:34'03" |
| 6 | 25'52" | 00:59'55" |
| 7 | 11'23" | 01:11'18" |
| 8 | 11'46" | 01:23'04" |
| 9 | 10'44" | 01:33'48" |
| 10 | 11'20" | 01:45'08" |
| 11 | 12'20" | 01:57'28" |
| 12 | 12'36" | 02:10'04" |
| 13 | 09'22" | 02:19'26" |
| 14 | 04'42" | 02:24'08" |
| 14.2 | 08'18" | 02:26'06" |
展開計圈分析
留言 
