13.0 km | 01:13:13 | 05:37/km日期: 2022-12-06 16:25 - 平均心率: 156 - 卡路里: 851 Cal - 平均步頻: 176
Pace: 06'06" / 05'41" / 05'26" / 05'36" / 05'33" / 05'19" / 05'25" / 05'39" / 05'43" / 05'21" / 05'41" / 05'55" / 05'43" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'48") | 1000 / 1000 |
| 2 | | 05'40" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'43" (+00'25") | 1000 / 9000 |
| 10 | | 05'20" (+00'02") | 1000 / 10000 |
| 11 | | 05'40" (+00'22") | 1000 / 11000 |
| 12 | | 05'54" (+00'36") | 1000 / 12000 |
| 13 | | 05'43" (+00'25") | 1000 / 13000 |
| 14 | | 02'14" | 33 / 13033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
143.60 km 
HOKA RINCON 3 累積 :
813.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 05'26" | 00:17'13" |
| 4 | 05'36" | 00:22'49" |
| 5 | 05'33" | 00:28'22" |
| 6 | 05'19" | 00:33'41" |
| 7 | 05'25" | 00:39'06" |
| 8 | 05'39" | 00:44'45" |
| 9 | 05'43" | 00:50'28" |
| 10 | 05'21" | 00:55'49" |
| 11 | 05'41" | 01:01'30" |
| 12 | 05'55" | 01:07'25" |
| 13 | 05'43" | 01:13'08" |
| 13.0 | 01'59" | 01:13'12" |
留言 
展開計圈分析
