10.2 km | 01:00:40 | 05:57/km日期: 2022-12-06 16:39 - 平均心率: 147 - 卡路里: 554 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 71%
Pace: 06'11" / 05'42" / 06'01" / 05'39" / 06'01" / 05'46" / 06'07" / 06'12" / 05'51" / 06'06" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'32") | 1000 / 1000 |
| 2 | | 05'42" (+00'03") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 06'06" (+00'27") | 1000 / 7000 |
| 8 | | 06'12" (+00'33") | 1000 / 8000 |
| 9 | | 05'51" (+00'12") | 1000 / 9000 |
| 10 | | 06'06" (+00'27") | 1000 / 10000 |
| 11 | | 05'48" (+00'09") | 184 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 191.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'42" | 00:11'53" |
| 3 | 06'01" | 00:17'54" |
| 4 | 05'39" | 00:23'33" |
| 5 | 06'01" | 00:29'34" |
| 6 | 05'46" | 00:35'20" |
| 7 | 06'07" | 00:41'27" |
| 8 | 06'12" | 00:47'39" |
| 9 | 05'51" | 00:53'30" |
| 10 | 06'06" | 00:59'36" |
| 10.2 | 05'52" | 01:00'41" |
展開計圈分析
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