13.0 km | 01:17:08 | 05:55/km日期: 2022-12-06 17:38 - 平均心率: 124 - 卡路里: 837 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69%
Pace: 06'00" / 05'41" / 05'41" / 05'38" / 06'03" / 05'35" / 05'49" / 05'54" / 07'39" / 06'03" / 06'06" / 06'23" / 06'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'45") | 500 / 500 |
| 2 | | 05'45" (+00'14") | 500 / 1000 |
| 3 | | 05'40" (+00'09") | 500 / 1500 |
| 4 | | 05'40" (+00'09") | 500 / 2000 |
| 5 | | 05'41" (+00'10") | 500 / 2500 |
| 6 | | 05'41" (+00'10") | 500 / 3000 |
| 7 | | 05'34" (+00'03") | 500 / 3500 |
| 8 | | 05'40" (+00'09") | 500 / 4000 |
| 9 | | 05'37" (+00'06") | 500 / 4500 |
| 10 | | 05'31" | 500 / 5000 |
| 11 | | 05'38" (+00'07") | 500 / 5500 |
| 12 | | 05'32" (+00'01") | 500 / 6000 |
| 13 | | 05'42" (+00'11") | 500 / 6500 |
| 14 | | 05'55" (+00'24") | 500 / 7000 |
| 15 | | 05'56" (+00'25") | 500 / 7500 |
| 16 | | 05'49" (+00'18") | 500 / 8000 |
| 17 | | 05'51" (+00'20") | 500 / 8500 |
| 18 | | 06'58" (+01'27") | 500 / 9000 |
| 19 | | 05'58" (+00'27") | 500 / 9500 |
| 20 | | 06'05" (+00'34") | 500 / 10000 |
| 21 | | 05'59" (+00'28") | 500 / 10500 |
| 22 | | 06'13" (+00'42") | 500 / 11000 |
| 23 | | 06'27" (+00'56") | 500 / 11500 |
| 24 | | 06'18" (+00'47") | 500 / 12000 |
| 25 | | 06'19" (+00'48") | 500 / 12500 |
| 26 | | 06'13" (+00'42") | 500 / 13000 |
| 27 | | 07'49" (+02'18") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 384.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'41" | 00:17'22" |
| 4 | 05'38" | 00:23'00" |
| 5 | 06'03" | 00:29'03" |
| 6 | 05'35" | 00:34'38" |
| 7 | 05'49" | 00:40'27" |
| 8 | 05'54" | 00:46'21" |
| 9 | 07'39" | 00:54'00" |
| 10 | 06'03" | 01:00'03" |
| 11 | 06'06" | 01:06'09" |
| 12 | 06'23" | 01:12'32" |
| 13 | 06'16" | 01:18'48" |
| 13.0 | 07'15" | 01:18'50" |
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