10.1 km | 00:50:00 | 04:56/km日期: 2022-12-06 17:56 - 平均心率: 150 - 卡路里: 708 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 65%
Pace: 04'50" / 04'53" / 05'12" / 05'06" / 05'02" / 04'59" / 05'01" / 04'46" / 05'10" / 04'38" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+01'39") | 200 / 200 |
| 2 | | 04'54" (+01'51") | 200 / 400 |
| 3 | | 04'45" (+01'42") | 200 / 600 |
| 4 | | 04'50" (+01'47") | 200 / 800 |
| 5 | | 05'00" (+01'57") | 200 / 1000 |
| 6 | | 05'31" (+02'28") | 28 / 1028 |
| 7 | | 04'46" (+01'43") | 200 / 1228 |
| 8 | | 05'01" (+01'58") | 200 / 1428 |
| 9 | | 04'45" (+01'42") | 200 / 1628 |
| 10 | | 05'02" (+01'59") | 200 / 1828 |
| 11 | | 04'43" (+01'40") | 200 / 2028 |
| 12 | | 04'49" (+01'46") | 200 / 2228 |
| 13 | | 05'13" (+02'10") | 200 / 2428 |
| 14 | | 05'05" (+02'02") | 200 / 2628 |
| 15 | | 05'28" (+02'25") | 200 / 2828 |
| 16 | | 04'55" (+01'52") | 200 / 3028 |
| 17 | | 05'19" (+02'16") | 200 / 3228 |
| 18 | | 05'16" (+02'13") | 200 / 3428 |
| 19 | | 05'05" (+02'02") | 200 / 3628 |
| 20 | | 05'04" (+02'01") | 200 / 3828 |
| 21 | | 05'05" (+02'02") | 200 / 4028 |
| 22 | | 05'06" (+02'03") | 200 / 4228 |
| 23 | | 05'09" (+02'06") | 200 / 4428 |
| 24 | | 05'11" (+02'08") | 200 / 4628 |
| 25 | | 04'48" (+01'45") | 200 / 4828 |
| 26 | | 04'49" (+01'46") | 200 / 5028 |
| 27 | | 04'55" (+01'52") | 200 / 5228 |
| 28 | | 05'02" (+01'59") | 200 / 5428 |
| 29 | | 04'54" (+01'51") | 200 / 5628 |
| 30 | | 04'59" (+01'56") | 200 / 5828 |
| 31 | | 04'56" (+01'53") | 200 / 6028 |
| 32 | | 05'07" (+02'04") | 200 / 6228 |
| 33 | | 05'10" (+02'07") | 200 / 6428 |
| 34 | | 05'00" (+01'57") | 200 / 6628 |
| 35 | | 04'58" (+01'55") | 200 / 6828 |
| 36 | | 05'10" (+02'07") | 157 / 6986 |
| 37 | | 04'46" (+01'43") | 200 / 7186 |
| 38 | | 04'58" (+01'55") | 200 / 7386 |
| 39 | | 05'03" (+02'00") | 200 / 7586 |
| 40 | | 04'25" (+01'22") | 200 / 7786 |
| 41 | | 04'26" (+01'23") | 200 / 7986 |
| 42 | | 04'56" (+01'53") | 200 / 8186 |
| 43 | | 05'08" (+02'05") | 200 / 8386 |
| 44 | | 05'18" (+02'15") | 200 / 8586 |
| 45 | | 04'56" (+01'53") | 200 / 8786 |
| 46 | | 05'09" (+02'06") | 200 / 8986 |
| 47 | | 05'31" (+02'28") | 30 / 9016 |
| 48 | | 04'57" (+01'54") | 200 / 9216 |
| 49 | | 05'03" (+02'00") | 200 / 9416 |
| 50 | | 05'11" (+02'08") | 200 / 9616 |
| 51 | | 04'48" (+01'45") | 200 / 9816 |
| 52 | | 03'03" | 200 / 10016 |
| 53 | | 04'16" (+01'13") | 89 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 230.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'53" | 00:09'43" |
| 3 | 05'12" | 00:14'55" |
| 4 | 05'06" | 00:20'01" |
| 5 | 05'02" | 00:25'03" |
| 6 | 04'59" | 00:30'02" |
| 7 | 05'01" | 00:35'03" |
| 8 | 04'46" | 00:39'49" |
| 9 | 05'10" | 00:44'59" |
| 10 | 04'38" | 00:49'37" |
| 10.1 | 04'05" | 00:50'03" |
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